Pectin is commonly discussed as a home remedy that can be used to treat sore joints and lessen the pain around them. Pectin comes from fruit and is widely discussed for its many uses.
Proof
No studies have been held to see the scientific effect that pectin has on sore joints, but it has become an accepted home remedy passed on by word of mouth over the years.
Science
The scientific idea behind pectin's assistance with joint soreness is that it can theoretically bond with any metal in a joint and remove it to alleviate the pain.
Consumption
To potentially reduce the soreness of joints, it is best to consume amounts of pectin in gelatin form daily. Many people have reported success in reducing day-to-day pain, but results may vary.
Origin
Pectin is derived from apples, citrus fruits, grapefruits, bananas and some vegetables. It is available at any store specializing in food products.
Uses
Pectin is typically used as a gelling agent in jams and jellies to enhance food's texture. It also is said to increase the shine of hair and the strength of finger and toenails. Recently, speculation has arisen on its ability to reduce joint soreness.
No comments:
Post a Comment