What Is Vitamin B50 Good For?

B50 vitamins are multivitamin supplements containing different B complex vitamins. These are thought to improve concentration and energy levels.

What is vitamin B50?

Vitamin B50 is a vitamin formulation containing many different B vitamins. Sometimes called a Vitamin B complex, it contains either 50 mg or 50 mcg of most B vitamins.

Ingredients

B50 vitamin complex pills or tablets may contain thiamine (B1), riboflavin (B2), niacin (B3), Vitamin B6, Vitamin B12, folic acid (folate), pantothenic acid, and biotin. They may also contain related nutrients, like PABA, choline, and inositol.

Uses

B vitamins are needed by the body for energy production, cell growth, and metabolism. (Ref. 1.) They can reduce fatigue and chronic pain, and help fight Alzheimer's disease and alcoholism, although these claims have not yet been proven in clinical studies. (Ref. 2.)

Special benefits of B50

Different B vitamins have different functions in the body. Combining them in a single pill is a convenient, cost-effective way to provide B vitamins for all of these roles.

Dangers and side effects

Vitamin B50 is generally safe, though it may harmlessly color urine brilliant yellow. The main danger is medication interactions. If you take medications, consult your health care provider or pharmacist for details.