How to Treat Raynaud's Syndrome through Diet

Raynaud's Syndrome has no simple cures, and one of the easiest ways to treat Raynaud's Syndrome and its symptoms is to make diet changes. Raynaud's Syndrome is a disease where the small arteries that bring blood to the fingers and toes spasm, usually due to either being exposed to cold, or stress triggers.

Instructions

1

Avoid drinking caffeine, both are vasoconstrictive and can further complicate Raynaud's Syndrome. Don't just pass on the coffee, avoid caffeinated sodas and chocolate as well.

2

Avoid alcohol, which is a stimulant and can also further complicate Raynaud's Syndrome. It has the same type of affect on Raynaud's Syndrome that caffeine does.

3

Add more garlic and onion to your diet. Garlic and onion both are known for aiding with circulatory problems. Try to add more of both to your diet. Try using them in seasonings and marinades or even salad dressings. You can even get extra garlic into your diet by taking it in a supplemental form if you don't like the taste.