Natural Ways to Boost Progesterone

A deterioration in progesterone levels is one of the first signs of impending menopause. This may happen years before the actual cessation of menstruation. The body is designed for levels of progesterone and estrogen to be in harmony. If progesterone levels are low and are coupled with an estrogen dominance, there are natural ways to boost progesterone levels to ease the transition into menopause.

Creams

Many women find symptomatic relief by using natural progesterone cream during early perimenopause, the time directly before menopause. Natural progesterone cream is widely available over the counter in a strength of two percent. There are many different brands available. Generally, the cream or gel is applied topically to the skin for absorption. Follow dosing instructions on the package carefully, and consult your physician before use.

Because bioidentical progesterone is sometimes made from wild Mexican yams, many women try to save money by purchasing one of a number of wild Mexican yam creams. The problem with this is that yam contains only a progesterone precursor, which largely remains inactive when applied to the skin. Yam creams may give some benefit with very small amounts of phytoestrogens (non steroidal plant compounds), but they don't provide the documented benefits of laboratory grade USP progesterone. Ask your doctor if a wild Mexican yam cream is advisable for your situation. Otherwise, it can be applied just like a natural progesterone cream.

Diet

Diet is critical when it comes to optimizing production of progesterone in the body. To boost levels in your body, consume B vitamins, especially B6, and take magnesium. Follow dosing instructions carefully, and consult your doctor for further guidance on vitamin supplementation. Alternatively, you can find many foods that contain these nutrients, including black strap molasses, eggs, almonds, and dark green, leafy vegetables. Make sure to include plenty of healthy lean protein, and healthy fats like olive and canola oils.

Chasteberry

Chasteberry is a commonly used herb that treats all types of issues related to menopause. Chasteberry has the ability to naturally boost levels of progesterone in the body. Chasteberry tea, otherwise known as vitex, is widely available in health food and natural stores. Follow dosing instructions carefully. It is safe to take indefinitely.