Natural Remedies For a Stuffy Runny Nose

While a stuffy and runny nose are symptoms of relatively mild conditions such as allergies, the common cold or a sinus infection, they can be aggravating to the sick individual. Not only does holding a tissue all day get annoying, but a stuffy nose can lead to headaches, as well. Fortunately, there are many home remedies to cure both a runny and stuffy nose and provide relief for other symptoms as well.

Runny Nose: Spicy Foods

According to homeremediesfor.net, spicy foods make a person's nose run for an entirely different reason and in the process cleanse the nose of any toxins that are causing the condition.

Runny Nose: Homemade Saline Solution

It's easy to make a solution at home that will help get rid of a runny nose. Simply mix 1 tbsp. of salt in a cup of water warmed to room temperature. Ensure the salt is stirred in well and place one drop in each nostril using a medicine dropper. Gently inhale the solution and immediately blow your nose. This will remove the bacteria, toxins and dust that caused the nose to run.

Stuffy Nose: Honey

Using honey is a simple, yet effective, way to relieve a stuffy nose. Simply place a drop of honey on your finger and put it in your nostrils, then lie down for a few minutes to allow the honey to work. It may sting a little bit, but your nose will soon either start running or you'll start sneezing, relieving the congestion.

Stuffy Nose: Steam

According to realage.net, one can also steam away a stuffy nose. While a hot shower may provide temporary relief, boiling water in an old-fashioned tea kettle will allow the ill person to inhale more steam. Simply place the kettle, filled with water, on the stove to boil. Once steam is coming out of the kettle, lean forward a little to inhale the steam, which will help shrink the membranes and allow the nose to drain.