A number of herbal remedies are said to shorten the life of bruises. While some are applied directly to the skin, others can be taken internally. In the case of the herb arnica montana, medical doctors and herbalists alike are known to use it before and after surgery, to ease pain and help bruises heal faster.
Before Surgery
If you know you're going to be getting black and blue marks, because of surgery, for example, consider taking the herb arnica montana beforehand. Not only is it known to reduce bruising, but it can reduce the swelling that so often comes along with it. Researchers in Berlin studied the use of arnica among a group of people before and after undergoing knee surgery, finding that people who used arnica had less swelling than a placebo group. If you're considering taking the herb before surgery, be sure to inform your doctor about your decision.
After Bruising
If you develop bruises unexpectedly, you can choose from many herbs for use either topically or internally. Arnica is still the number-one choice for many naturopaths and herbalists, and salves and supplements of it are easy to find. Use arnica salve as directed on the package or try arnica as a homeopathic tablet taken internally.
If arnica does not work for you, bellis perennis is known to help bruises that don't respond to arnica. Bellis perennis is also known as bruiswort and English daisy. Both bellis perennis and arnica have been tested in trials for their antihemorrhaging effects. You can get this herb from a herbalist or a natural foods store. Take the suggested dose, and if you see improvement, continue taking it.
If you have bad bruising in a place with lots of nerves, like your tailbone, fingertips or genitals, consider using hypericum. The herb is commonly known as St. John's wort, and is often used as a herbal remedy for depression. In the case of bruising, you'll use the oil topically to treat your wound. Apply the oil according to the maker's instructions or as directed by a herbalist.
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