How to Naturally Cure Depression

Depression can be cured through many methods, and luckily there are ways to naturally cure depression. Depression is a general term for overwhelming sadness, but can refer to many forms and levels of depression. Below are some natural remedies that have been proven to help with depression.

Instructions

1

Take SAMe in supplemental form daily. SAMe is a natural substance formed in the body, that helpsd to produce hormones, proteins and neurotransmitters. When it's taken in a dose of around 1 gram per day, it's been proven to help fight depression. It works by increasing the bodies production of serotonin, which is what regulates a persons mood.

2

Take St. John's Wort in supplemental form daily. St. John's Wort is one of the more well known natural remedies to help cure depression. St. John's Wort contains hypericin and hyperforin, both which have been proven to help alter the levels of serotonin.

3

Take 5-Hydroxytryptophan in supplemental form daily. 5-Hydroxytryptophan (which is also known as 5-HTP), increases the levels of serotonin in the central nervous system. 5-HTP became a popular remedy around the time that Prozac was released, and was proven in studies to be as effectice as Prozac with some patients suffering from depression.