Eye Exercises to Help Focus

As of 2009, the American Academy of Ophthalmology and the American Optometric Association disagree on the effectiveness of vision therapy, which includes eye exercises, in treating visual disorders. While the AAO is dissuaded primarily because controlled clinical trials are lacking, the AOA's position is that current research and anecdotal evidence demonstrate sufficient evidence that vision therapy is effective in treating visual defects, including focusing problems. Other studies show yoga reduces visual strain in those with computer vision syndrome and even progressive myopia. Available evidence suggests eye exercises are advantageous for eye health, and may prove successful in improving vision.

Improving Vision with Magic Eye

The book, "Magic Eye Beyond 3D: Improve Your Vision," includes a collection of stereograms, a three-dimensional image hidden within a two-dimensional image that can only be seen when both eyes work together as a focused team. Its author, optometrist Marc Grossman, uses Magic Eye images in his vision therapy program to help people improve their sight. According to Grossman, our eyes are unsuited for the visual demands we place on them today, especially with the advent of technology. The ciliary muscles contract the lens of the eye to focus on near objects such as the computer screen, and if they are tightened too long it can become harder for them to relax, which is necessary for seeing far. The AOA states that a substantial amount of near work on a regular basis increases the risk of nearsightedness, or myopia (see Resource 1).

One of Grossman's exercises to improve myopia involves removing your glasses, finding a three-dimensional object in the distance that's somewhat blurry, and focusing on it. Next, look at Magic Eye images. He refers to images in his book that may be previewed online (see Reference 2). Doing an Internet search for "magic eye image" also reveals several images available free online. After you've looked at the images for about 10 minutes, possibly seeing the hidden 3D image, return your gaze to the same three-dimensional object you looked at before. Does it appear clearer?

Another Focusing Exercise

Jane Kabarguina, author of "How to Return Beauty and Clear Vision Back to Your Eyes," dramatically improved her vision through eye exercises. Researching several techniques, such as European, Russian, Japanese (acupressure), and Indian (yoga), she combined the best of each school into one system. She stresses that eye relaxation exercises are extremely important to ensure muscles are in the best possible condition before, during, and after training.

Kabarguina's book may also be previewed online (see Reference 3). One example of her focusing exercises begins by covering one eye, choosing an object straight ahead and a few feet away, and focusing on it. Change your focus to the tip of your nose, then back again to the far object. All the objects you focus on have to be on the same line. Repeat 8 to 10 times. Cover your other eye and repeat.