Sesame seed oil has been proven to be a healthy choice to prevent and help treat coronary artery diseases. This all natural and easily obtainable resource can be easily integrated into a healthy diet.
Cholesterol
HeartScan.com reports that some fats lower cholesterol, such as polyunsaturated fats. Sesame seed oil contains these heart-healthy fats; it helps sustain good cholesterol and lower bad cholesterol.
Blood Pressure
According to Diet.com, sesame seed oil is high in Omega-6 fatty acids and may help lowering blood pressure. This is essential in the fight against coronary artery disease.
Nutritive Value
Sesame oil is a natural source of copper, magnesium and calcium which supports cardiovascular health.
Warning
Because the long-term effects of sesame seed oil is not fully understood, pregnant women and small children should avoid using high amounts of sesame seed oil.
Storage
Sesame seed oil is best stored and taken at room temperature.
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