Adrenal fatigue, rather than being a specific disease, refers to a group of symptoms. Adrenal fatigue is considered to be a milder form of adrenal insufficiency, which occurs when your adrenal gland does not produce enough hormones. According to the Mayo Clinic, there is insufficient evidence for adrenal fatigue as an accepted condition. Some natural treatments include healthy nutrition and exercise.
Identification
According to NaturalNews.com, possible symptoms of adrenal fatigue include salt cravings, fatigue, depression, decreased libido, an inability to cope with stress, feeling lightheaded and muscle weakness.
Warning
When you feel fatigued, you may try to refuel yourself with caffeine and sugary snacks. This does not provide a healthy, long-term solution, as you will only suffer from an energy "crash" in a few hours.
Misconceptions
The last thing you may feel like doing when suffering from adrenal fatigue is exercising. However, exercising can give you an energy boost--try activities you'll enjoy, such as yoga, swimming or hiking.
Nutrition
Eat for long-lasting energy. Eat regular meals with lean protein sources and complex carbohydrates, as well as plenty of vegetables and fruit; refrain from eating junk food. Your overall nutrition is important for supporting the function of your adrenal glands.
Supplements
You can supplement your diet with vitamins, especially B complex vitamins and Vitamin C. According to Women to Women, other supplements that may be useful for treating adrenal fatigue include astragalus, Siberian ginseng, cordyceps (a fungus), golden root and licorice root.
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