Adrenal Exhaustion Remedies

Adrenal glands, which are situated just above the kidneys, are a key component of the body's endocrine system. This system is responsible for producing and distributing essential hormones. Adrenal exhaustion occurs when hormone levels become unbalanced, and can produce symptoms such as weakness, lack of energy, lowered blood pressure and blood sugar, and a lowered body temperature. The main causes of adrenal exhaustion are poor diet, stress, over-indulgence of caffeinated and alcoholic beverages and vitamin and mineral deficiencies.

Proper Diet

One potential remedy for adrenal exhaustion is improving your diet. According to NaturalWays.com, individuals suffering from adrenal exhaustion should avoid sugary foods and foods with many refined carbohydrates. Also avoid alcoholic and caffeinated beverages. Adrenal exhaustion sufferers should eat lots of steamed vegetables because of their mineral content, and should also consume foods high in potassium, such as bananas. According to the above source, it's important to eat 3-5 grams of potassium per day. Additionally, eat foods with pantothenic acid (which keep the adrenal glands healthy). These include salmon, tomatoes, whole grains, sweet potatoes, cauliflower and broccoli.

Vitamin/Mineral Supplements

Vitamin and mineral supplements are another remedy for adrenal exhaustion. According to NaturalWays.com, pantothenic acid, magnesium, zinc, vitamin B-6 and vitamin C are all nutrients that help with proper adrenal gland function. Many available multi-vitamin supplements can provide most, if not all, of those necessary nutrients.

Chinese Herbs

Chinese herbs have also known to potentially aid adrenal exhaustion, and have been in use for thousands of years. According to AdrenalExhaustionOnline.com, the most popular Chinese herbs for remedying adrenal exhaustion are ginseng, changxan, and licorice. All three are adaptogenics, meaning they adapt to specific bodily problems, in this case by stimulating adrenal function.

Exercising

Exercise is another remedy for adrenal exhaustion. Some cases of adrenal exhaustion have been relieved within hours of simple exercising activity. Exercise--particularly aerobic exercise--increases the amount of oxygen that flows through a person's bloodstream, which rejuvenates lethargic cells in the brain.

One of the best methods of exercising to help combat adrenal exhaustion is jumping on a trampoline, or rebound exercising. This type of exercise increases both endurance and lymph circulation, which is a fluid responsible for clearing exhaustion-producing toxins from the body. Consult your doctor before trying this or any of the above methods.