The digestive system's main functions are to digest food, remove toxins and eliminate wastes. But if the digestive system is not functioning well, you feel tired and sick and are more susceptible to diseases such as irritable bowel syndrome, gall stones and viral infections, just to name a few. Cleansing the digestive system with home remedies is one way to flush away harmful wastes and get the organs of the digestive system running smoothly again. Not only will you feel better, but you will be healthier too.
Drink Fluids
The American Dietetic Association recommends a person drink at lease 8 cups of fluids each day. This includes water and water-based beverages like herbal tea and juices. Avoiding sodas, other caffeine and alcohol also helps to keep the digestive system healthy. Liquids hydrate the body and supply the fluids needed to create gastric juices and other digestive fluids like bile. Water relieves constipation by adding more water content to the fecal matter. The water also moves the wastes through the digestive tract and out the anus. A clean colon helps all the organs in the digestive tract. According to the article "How Food is Digested" on the Ellie Whole Grains website, if the fecal matter is not removed regularly, the colon may reabsorb some of the toxins.
Eat Fiber
Fiber is a very important nutrient for the digestive system. The fiber keeps the digestive tract running. The Mayo Clinic article "Constipation" advises a person to eat 20 to 35 grams of fiber each day for digestive health. High-fiber foods like fruits and vegetables add bulk to a meal and this makes a person feel fuller. This cuts down on overeating. Fiber also adds volume to fecal materials so elimination is easier. Foods are the best sources of fiber, but a fiber supplement can also be taken if your digestive tract is sluggish. By eating enough fiber each day you can help prevent conditions like constipation.
Exercise Each Day
According to the "Constipation" article, exercise stimulates colon activity. In fact, exercise gets all the muscles moving, including those in the digestive system that use muscle contractions to push food down the digest tract. The article "Be Active Your Way" on the Federal Citizen Information Center website reports that exercise is shown to prevent diseases like diabetes and heart diseases. Any type of exercise is beneficial to the digestive tract because physical movement burns fat. Exercise helps a person lose weight and removes toxic substances that are often stored in fat. For advice on choosing a good exercise program, consult with an accredited personal trainer or your doctor.
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