Yeast is commonly found in the body, but when it gets out of control, it can cause problems for women, especially in the form of yeast infections. Yeast infections are caused by a proliferation of Candida albicans, which is a fungus commonly found in the female genital organs as the body's natural defense against harmful viruses and bacteria. Yeast infections may be caused by use of oral contraceptives, declining hormone levels, steroids or antibiotics. One effective alternative cure for yeast infections is the use of probiotics.
Probiotics
Treat a yeast infection with probiotics, which are a natural bacteria found in the female vagina as well as in the digestive system. Probiotics help to produce niacin and folic acid in the body, as well as help protect the stomach and intestines from bacteria by creating hydrogen peroxide and lactic acid during digestion. The most common source of probiotics is yogurt, one of the most commonly used prodcuts to treat yeast infections.
Foods and Probiotics
Eat foods that contain acidophilus, most specifically lactobacillus acidophilus and bifidobacterium. Such foods may include, but are not limited to, fermented as well as unfermented milks, yogurt, tempeh and miso. Probiotics can also be found in cranberry juice and in some soy products such as soy milk and tofu.
Probiotic Supplements
Take supplements that contain probiotics such as acidophilus, available in liquid, capsule and powder forms. Today, consumers can even purchase acidophilus beverages at most natural or health-food stores. When purchasing probiotics for curing a yeast infection, always choose those that contain lactobacillus acidophilus.
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