Natural remedies for gas and flatulence can range from teas to psyllium to supplements. Whichever natural remedy you choose, there are effective ways to rid yourself of this embarrassing and sometimes painful condition. If your condition worsens, consult with your physician for more conventional treatment options.
Teas
Teas can be effectively used to treat gas. Peppermint tea is especially helpful in ridding the body of gas. Simply look for some peppermint tea at your local health food or grocery store. Make sure it is real peppermint, and not just a peppermint flavored tea. Drink this tea as need for your symptoms.
Another effective tea for gas contains a mixture of several herbs. Mix equal parts of chamomile, peppermint, valerian, aniseed and caraway seeds. To make a cup of tea, place about one to two teaspoons of the mixture in one cup of boiling water. Steep for ten minutes, strain and drink. This tea contains compounds called carminatives that eliminate extra gas in the body. Drink as often as you like.
Supplements
Papaya tablets can help treat gas symptoms. Papaya contains enzymes that help the digestive tract break down food, reducing the amount of gas that is formed. Look for these papaya enzyme tablets in rolls similar to antacids. To relieve gas, take one or two tablets after meals, or follow package instructions.
Activated charcoal is another useful supplement that can help treat and eliminate gas. This alternative remedy is usually made from specially treated wood, and is safe to take, without side effects. Take four to six capsules when eating problem foods. It is best to use on an as-needed basis.
Fiber
Surprisingly, fiber added to your diet can help with gas symptoms. Psyllium is one such example. Psyllium encourages normal bowel function by propelling waste through the bowels in a more efficient manner. This, is turn, leads to less gas in the system. Take one tablespoon once daily with eight ounces of water. Be sure to drink water throughout the day, along with eating plenty of fresh fruit and vegetables.
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