What Are the Health Benefits of Peppermint Tea?

Peppermint tea is a common herbal remedy made from the leaves of the peppermint plant. It is naturally caffeine free, contains a large quantity of menthol and offers numerous health benefits.

Function

Peppermint tea works as a muscle relaxant and encourages bile production. It is used to relieve headaches, nausea and symptoms of irritable bowel syndrome such as bloating, diarrhea and gas. It keeps breath fresh and is said to help relieve stress.

Method of Use

When steeped in hot water, dried peppermint leaves yield an aromatic, amber-colored tea.

Botanical Details

Peppermint is a naturally occurring hybrid of the spearmint and water mint plants. Indigenous to Europe, it is now cultivated all over the world.

Warning

Peppermint tea works to relax the muscles of the digestive system. While this helps treat most stomach problems, it has a negative impact on acid reflux disease.

Fun Fact

Peppermint tea can be stored in a spray bottle and used as an all-purpose insect repellent.