Bursitis is a medical condition that causes pain in the bursae, which are fluid filled pads that cushion the bones near the joints. This condition can occur in the hips and elbows, according to the Mayo Clinic. Symptoms of bursitis may include feeling achy, stiff, and swollen in the affected areas. This condition is usually caused by repetitive motions, such as heavy lifting, leaning on the elbows, and kneeling. Alternative treatments such as physical therapy and making lifestyle changes may help, according to the Mayo Clinic.
Get Plenty of Rest
According to the Mayo Clinic, rest is important to relieving the pain caused by bursitis. If your job involves repetitious tasks, take frequent breaks to prevent inflammation. Also, apply ice to the affected area to reduce swelling. Make sure to wrap the ice with cloth to avoid frost bite on the skin.
Physical Therapy
Physical therapy strengthens the muscles in the affected area, according to the Mayo Clinic. When the muscles are stronger, it can prevent further inflammation and pain. A physical therapist will also give you home exercises to complete daily.
Reduce Pressure on the Knees
People with jobs or hobbies that require frequent kneeling should use knee pads. These pads relieve pressure on the knees and can reduce and prevent further inflammation. Also, make sure to bend with the knees when lifting heavy objects. Failure to do this puts extra pressure on the hips which can aggravate the injury. When possible, use a wheeled cart to transport heavy items instead of lifting.
If you sit at a desk for long periods of time, change positions frequently and take frequent breaks.
When to Call a Doctor
If you still have pain despite alternative treatments, consult your doctor. Sometimes, anti-inflammatory injections are needed to relieve inflammation in the area, explains the Mayo Clinic.
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