The Best Alternative Supplement for Anxiety

Anxiety disorders can develop in both children and adults, according to the Mayo Clinic. There are, fortunately, several herbs that have been used traditionally by different cultures to induce states of calm and relaxation. It is good to know the proven effects of these supplements as well as their safety before choosing one that is best for you. All of the following herbal supplements are available online and at health food stores.

Kava Kava

Kava Kava is an herb that is native to the South Pacific and was used in traditional societies to induce states of relaxation and sedation. A study published in the journal Phytotherapy Research in April 2004 by F. P. Geier and T. Konstantinowicz tested an extract of the Kava plant on patients diagnosed with non-psychotic anxiety disorders. The extract was administered for four weeks and was found to effect a reduction in anxiety symptoms in comparison with a placebo. Kava, however, may be damaging to the liver if taken in large amounts or for too long, and the Food and Drug Administration (FDA) has issued warnings about it, according to Daniel K. Hall-Flavin, M.D, of the Mayo Clinic.

Passion Flower

Passion flower is an herb that has been used in western herbology to treat insomnia, restlessness and low libido (hence its name). A study published in the Journal of Ethnopharmacology in December 2001, by Kamaldeep Dhawan and a team of researchers, found that an extract of passion flower was able to significantly reduce anxiety symptoms in mice. Passion flower is associated few known side effects, according to Hall-Flavin.

Valerian

The root of the valerian plant is a strongly aromatic herb that has a long history of use in western herbalism as a natural sedative. A study published in the journal Phytotherapy Research in October 2002 by Roberto Andreatini and a team of researchers measured an extract from valerian root against a pharmaceutical medication for the treatment of anxiety. The researchers concluded that the valerian extract may have a potential effect on the symptoms of anxiety. Valerian is also associated with few sided effects, according to Hall-Flavin.

Considerations

According to Hall-Flavin, it is best to consult with a doctor when treating yourself with herbal medications for anxiety. Besides taking supplements, there may be several other beneficial components to treating anxiety, including working with a psychologist or other mental health professional.