How to Treat ADD or ADHD Without Drugs

Children who suffer with ADD/ADHD may also struggle with low self-esteem and poor performance in school. Attention deficit disorder and attention-deficit/hyperactivity disorder are closely related conditions that include a combination of problems such as difficulty sustaining attention, hyperactivity and impulsive behavior, according to the Mayo Clinic. Some parents of children diagnosed with ADD/ADHD are successful treating the condition without drugs. There are some natural remedies available parents can try that offer relief from symptoms without the risk of side effects.

Instructions

1

Maintain a regular schedule for meals, naps and bedtime. Use a calendar to show upcoming special activities for your child. Typically, it is difficult for children with ADD/ADHD to accept and adjust to change. Avoid unexpected transitions from one activity to another.

2

Improve your child's diet. Give your child plenty of high protein foods such as eggs, meats, nuts, seeds and beans. A high protein diet helps some children focus better. Also include plenty of whole grains, fresh fruits and vegetables.

3

Eliminate junk food from your child's diet. These foods have a high amount of calories, low nutritional value and lack essential vitamins and minerals. Examples of junk food include chips, candy, hot dogs, hamburgers, pizza, French fries and onion rings. Some junk food also contains artificial food color and additives that fuel hyperactive behavior in children.

4

Provide your child with an adequate amount of rest. Fatigue can make the symptoms of ADD/ADHD worse. Consequently, try to prevent your child from becoming overtired.

5

Identify and try to avoid situations that may be difficult for children with ADD/ADHD. An example of this type of situation is sitting through a long presentation.

6

Enroll your child in behavioral therapy, also referred to as psychosocial treatment. The therapist teaches specific techniques geared toward the child, parents, teachers and extended family.