Rhodiola is a type of herb indigenous to Siberia. According to Raysahelian.com, rhodiola root extract is historically used in teas in Asia and Eastern Europe as a health and energy boost. Although the tea is available in health foods stores, rhodiola is better known in its supplement form in Western countries.
Features
Rhodiola root extract contains rosavins and salidrosides. In supplements, rhodiola root is commonly mixed with other herbs such as ginseng, ginkgo biloba, ashwagandha, and reishi. Some supplements may also contain vitamins and minerals. Rhodiola works in the body by increasing cellular oxygen.
Benefits
The primary benefits of rhodiola are to treat fatigue, depression and anxiety. Rhodiola is also used to help improve your focus, memory and mental sharpness. Raysahelian.com reports that rhodiola is sometimes used for the alternative treatment of cancer tumors and cardiovascular disease.
Considerations
A maximum dosage of 200 mg a day is recommended by the Insight Journal. Although rhodiola is an alternative form of anxiety treatment, the Mayo Clinic recommends proven medical treatments and therapy instead of herbal treatments. Keep in mind that certain herbs can cause side effects, especially when they are used with prescription drugs.
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