Osteophytes, or bone spurs, are painful extensions of bone that can grow on joints, and they usually form after injury to the bone or joint, according to the Mayo Clinic. People who suffer from arthritis and osteoporosis are prone to bone spurs. Natural vitamins, minerals and herbal supplements may help alleviate pain and promote healing of bone spurs.
Glucosamine
Glucosamine is a natural healing supplement and pain reliever. Taken orally, glucosamine can provide the same anti-inflammatory benefits as drugs but without the side effects. In addition to providing relief from inflammation and pain, glucosamine helps heal painful bone spurs and aids in the repair of damaged joints, according to Myztique.com. Natural glucosamine is found in shellfish and is available in manufactured forms as well. According to WebMD.com, synthetic glucosamine has been found to be as effective as natural sources of the supplement. Synthetic supplements include glucosamine hydrochloride, glucosamine sulfate and N acetyl-glucosamine, which is glucosamine combined with minerals and salts. Glucosamine supplements are available at health food stores and major supermarkets. Check with your doctor before taking this or any other over-the-counter remedy.
Calcium Supplements
A natural calcium supplement combined with a healthy diet of green vegetables may help relieve bone spurs. When the body is deficient in calcium, it will be taken from the bones. This leads to weak bones and the formation of deposits of calcium and acidic salts on the joints. According to the Arthritis Treatment and Relief website, a calcium research project conducted by Prevention magazine showed that more than a half of the people in the study suffering from bone pain experienced relief after taking calcium supplements. A calcium supplement may help relieve pain and in some cases heal bone spurs that form as result of calcium deficiency in the blood. Consult with your doctor first.
Alfalfa
Alfalfa is a natural source of vitamin A, vitamin B1, vitamin B6, vitamin C, vitamin E and vitamin K. Alfalfa also provides calcium, potassium, carotene, iron and zinc. According to the Hypoglycemic Health Association of Australia, alfalfa contains the necessary minerals for healthy bone formation. One of the most beneficial minerals in alfalfa is selenium. Selenium attaches to free radicals in the bloodstream, which helps remove toxins from the body. The reduction of toxins, together with increased calcium and other essential vitamins and minerals, helps alleviate pain and inflammation. Drinking a tea made from alfalfa three or four times each day or taking an over-the-counter alfalfa herbal supplement may help relieve painful bone spurs.
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