How do I Stop Snoring With Silicone?

Snoring is caused by a shortened airflow at the back of the throat. The soft tissues in the back of throat sometimes close up and air has to force through the airways. Restriction of airflow usually happens while sleeping because the jaw muscles become slack. When this happens, the lower tongue and jaw may block the airways and lead to difficulty breathing. Choosing a treatment for snoring involves deciding between medical procedures and silicone anti-snoring products. Wearing devices made of silicone is a popular choice because the device is generally comfortable and does not require surgery.

Instructions

1

Place silicone ear plugs on the outside of the ear before going to sleep next to the person with the snoring problem. Ear plugs works by creating a sealed tube silencer near the ear to block out sound. Wear the ear plugs every night for a good night of sleeping.

2

Place the silicone mouth guard into the mouth before going to sleep. According to Snore Menders, the devices are small and worn in the mouth to prevent any blocking to the airways. The mouth guard works by preventing any blockage to the soft tissues. Mouth guards will pull the lower jaw forward and lift your soft tissue that leads to stopping the snoring. The device may prevent the tongue from falling back into your windpipe. Your dentist will fit the guard to your mouth and send off for a custom silicone mouthpiece.

3

Slip silicon nose clip into the nose before going to sleep, which may lead to a good night sleep without any snoring. The device works by increasing air while breathing through the nose to the mouth. They are soft, comfortable and made of silicone skin. According to Mayo Clinic, a side effect associate with snoring is not being able to breath through the nose while sleeping.