Burdock Root Health Benefits

Burdock root originated in Europe and Northern Asia and now grows throughout the United States. This common weed forms the basis of many herbal preparations. When cooked, burdock root has a crispy texture and mild, sweet flavor, considered a delicacy. According to the Vitamins and Health Supplements Guide, you may safely consume burdock root. However, pregnant and nursing mothers should avoid it.

Urinary Tract

Burdock root tea acts as an effective diuretic, flushing out excess fluid and toxins through the kidneys. Because of its mild antibacterial action, it is also helpful for urinary tract infections. Make the tea by brewing two oz. of dried root in one qt. of water. According to Marguerite Dunne, of the National Fibromyalgia Association, burdock root tea will soothe the kidneys during detoxification.

Skin Conditions

Because fresh burdock root contains phytochemicals that are mildly antibacterial and anti-fungal, it may be effective in treating acne, ringworm, eczema, psoriasis and other problems. Use the fresh root to prepare a brew for topical use. The University of Maryland lists Burdock root as helpful in treating erythema or skin rash. They warn never to apply it to an open wound.

Digestion and Liver

Burdock root promotes the flow of bile, which may assist in many gastrointestinal conditions. It will help soothe ulcers and promote digestion. According to University of Michigan Health Systems, burdock root has been shown to reduce liver damage in animals. However, no human studies have confirmed its effectiveness.

Scalp

The oil from burdock root will relieve scalp itching and promote healthy hair growth. It may also reduce dandruff.

Nutrition

Roots from young burdock plants contain vitamin E and vitamin B complex. They also contain many necessary minerals. Ohio State University notes that Native Americans used burdock root as food during the winter, and people in Japan cultivate it as a vegetable.

Traditional Uses and Folk Medicine

Herbal practitioners have encouraged the use of burdock root to relieve arthritis and prevent cancer. There have been no studies to support these claims. Traditional Chinese practitioners use the root to treat sore throats, tonsillitis and colds. Because the root contains insulin, which helps stabilize blood sugar, herbalists use it to treat diabetes.