Scientific studies conducted in recent years have uncovered many of the health benefits contained in green tea extract, the greatest of which is that it contains the antioxidants that everyone needs. Antioxidants are beneficial in many respects and by consuming green tea extract in either the liquid or capsule form, you are adding these antioxidant benefits to your daily routine.
Benefits of Green Tea Extract
Green tea contains polyphenols, which are powerful antioxidants that help protect your body against the effects of free radicals. Antioxidants decrease your chances of developing many forms of cancer, heart disease, digestive diseases, and liver disease, and is becoming a popular and effective weight loss treatment. It has also been shown to be an effective treatment for dental diseases and inflammatory diseases, like arthritis. Green tea is also used as a treatment for genital warts and for cold and flu symptoms.
When and How to Take Green Tea Extract
Green tea can be prepared as a beverage---the most popular way of consuming it. Green tea extracts are also sold in capsule and liquid extract form. Taking capsules provides you with a higher concentration of green tea extracts at a time, which is more beneficial to your body. Green tea capsules are easier and more convenient to take for most people and can be taken along with your other multivitamin supplements. Liquid green tea extract provides all of the same benefits as the capsule form; it is taken via a dropper provided with the product.
Possible Drug Interactions
Herbs have been used medicinally for thousands of years. Their active ingredients have been known to produce side effects and interfere with the effectiveness of other drugs. Talk to your doctor or pharmacist about taking green tea extract if you are on heart medications, diabetes medications, antibiotics, blood thinners, chemotherapy, anti-psychotic medications, certain hormones, birth control pills, and MAOIs.
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