Everyone gets gas from time to time; it's natural. However, when you have gas often, it can be painful, problematic and embarrassing. There are many over-the-counter and prescription medications you can buy to relieve gas. However, in many instances natural gas relief is just as effective.
Prevention
Oftentimes, you can prevent gas from occurring in the first place. Add food enzymes to your diet when you eat foods that cause gas. Food enzymes help break down the sugars in food, which makes them easier to digest. Beano is one common food enzyme and can be found at most stores. If you get gas frequently, try taking a daily probiotic to help balance your digestive flora.
Herbal Teas
There are a number of herbs that can be steeped and consumed to soothe gas and the pain. Some of those herbs would include chamomile, peppermint, lemon balm and thyme. These herbs work by relaxing the intestinal muscles, which slows digestion, thus alleviating gas pain. You can also try teas made of anise or fennel.
Get Moving
To break up the gas bubbles in your stomach, massage the belly or do some simple movements. Lie on your back on a flat surface and lift your legs to your chest. This will encourage the gas to move through the intestines and break up larger, painful gas bubbles.
More Prevention
Taking activated charcoal tablets before you eat may also help prevent gas formation. Activated charcoal is made from natural ingredients like wood pulp. It helps prevent certain substances from being absorbed, thus preventing gas in many cases.
Diet
It is also important to address diet concerns. For instance, if you are lactose intolerant, you should probably avoid dairy. If you do consume dairy, you need to take a supplement to counterbalance the allergic reaction. Products like Lactaid contain the natural lactase enzyme your body lacks.
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