Apple cider vinegar, unlike other vinegars, is often used for its health purposes. It is thought to kill bacteria in the body and alleviate symptoms of infection.
Identification
Apple cider vinegar is made from fermented apples or cider and has a brownish color. It is most often unfiltered and unpasteurized as a natural product and is very popular due to beneficial health properties.
Significance
Apple cider vinegar aids in a variety of health issues, from regulating glucose levels in those with diabetes, to stimulating weight loss. It can also be used to alleviate pain and bacterial infections such as those in the sinuses.
Benefits
To help relieve the pain of sinus pain and pressure, mix 1 to 2 tsp. of apple cider vinegar with a glass of water and drink every hour for six to eight hours.You may also add 1/8 cup of the vinegar to a cool-air vaporizer and inhale the air directly for five minutes
Side Effects
Apple cider vinegar is acidic and can be very harsh, even burning to the throat. Always dilute with water before drinking to avoid burning.
Other Uses
Apple cider vinegar can be used to treat other conditions such as headache, sore throat, sunburn, urinary tract infections, warts, menstrual problems and even muscle cramps.
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