Cider Vinegar Remedies

Apple cider vinegar is commonly used in cooking and salad dressings. Multiple health and beauty benefits are attributed to apple cider vinegar. It contains many important vitamins and minerals such as A, C, E, B vitamins, calcium, iron and magnesium, as well as amino acids and apple pectin. Raw apple cider vinegar contains live cultures that are beneficial to health.

Dandruff

Apple cider vinegar is helpful in the treatment of dandruff. Due to its acidity, it unclogs hair follicles and counteracts bacteria. Used as a weekly hair rinse, apple cider vinegar can maintain balanced scalp pH and keep hair healthy and strong. It even encourages new hair growth.

Dilute one cup of apple cider vinegar in one cup of pure water. Massage into the scalp with fingertips after shampooing, and let it soak in for a couple of minutes. Then rinse with clear water.

Acne

Acne is a problem that burdens many teenagers and can even haunt some people into adulthood. It is characterized by overactive sebum production that clogs the pores and manifests in lesions known as blemishes or pimples.

Apple cider vinegar is beneficial for those who suffer from acne because it regulates the pH of the skin and balances sebum production. Also, the high content of vitamins and minerals helps to heal breakouts. Apple cider vinegar can be irritating if applied straight to the skin, so it is important to dilute it before use.

Dilute one part apple cider vinegar in four parts water. Apply to the face before bed with a cotton ball. You should be able to see improvement in the skin the next morning. Use until acne is gone, and maintain clear skin by using this treatment a couple of times a week. This works on body acne as well.

Weight Loss

Apple cider vinegar contributes to weight loss by speeding up the metabolism and controlling appetite. Drinking two teaspoons before every meal, in water, will help you drop stubborn pounds.

Apple cider vinegar is a dietary fiber which helps to expel fat and waste products. It helps to control high cholesterol and works to detoxify the liver.