Natural Pain Relief for Tendinitis

Tendinitis is a painful condition caused by inflammation of a tendon, which is the tissue that links muscle to bone. The affected joint becomes painful and tender when a person has tendinitis. The most commonly affected joints are the elbows, shoulders and knees. However, tendinitis can also affect the wrists, hips and heels. Fortunately, many natural methods are available for pain relief for those affected by tendinitis.

Acupuncture

Many studies have shown that acupuncture can be quite effective for short-term pain relief when it comes to tendinitis. There are many theories as to why acupuncture works, but none are proven yet. You will need one to three sessions per week initially, but as the situation improves the visits required will lessen.

Compression

If tendinitis leads to swelling, it can cause immobility of the affected joint. To prevent this from happening wrap the affected joint or wear a compression garment. Use the garment or wrap until the swelling subsides.

Ice

Oftentimes, we wonder if heat or ice is appropriate for an injury. Tendinitis responds best to cold. To alleviate pain and swelling, use an ice pack for 10 to 20 minutes at a time several times daily. Never leave an ice pack on for longer than 20 minutes because it may cause skin damage.

Joint Supplement

Take a joint supplement that has glucosamine and chondrotin A. Taking a supplement with these two ingredients will help your joint heal more quickly. It also may reduce the pain caused by tendinitis in the process.

Massage

Massage is useful for many conditions, but it is especially useful for tendinitis for a specific reason. Deep tissue massage not only reduces pain, but it increases blood and oxygen flow to the affected area. Increased blood and oxygen flow means more rapid healing.

Natural Anti-Inflammatory

Tendinitis is caused by inflammation. Reducing the inflammation eases the problem itself. Many natural anti-inflammatory compounds work well for tendinitis. You can try an Epsom salt soak, drink ginger or turmeric tea, or try taking burdock or comfrey.