Helicobacter Pylori is a strain of bacteria that many people in the world are infected with, but only 20 percent of those infected have any negative symptoms. For those who do have symptoms, there is a possibility of stomach problems including ulcers. While there are some theories that the bacteria may have a beneficial effect, the general consensus is that it should be eradicated from the body upon diagnosis.
Raspberries
Raspberries have one of the highest concentrations of ellagic acid, a powerful disease-fighting substance. This phytochemical can be found in blueberries, strawberries and certain nuts and has been shown to be antiviral, anticarcinogenic, antimutagen and antibacterial. Ellagic acid destroys the offending stomach bacteria. This powerful phytochemical is preserved no matter how raspberries are cooked or frozen and is an effective natural combatant of the bacteria.
Broccoli
A Japanese study in April of 2009 found that broccoli is an effective natural remedy of the H. pylori bacteria. This study has since been further proven. In the trial, it was found that sulforphane in broccoli sprouts reduced the colonies of H. pylori bacteria in test subjects. Sulforphanes, similar to ellagic acid, have antimicrobial, anticancer and antidiabetic properties. Because symptoms returned when broccoli supplementation ceased, it can be assumed that continued addition of the antimicrobial sulforphanes to the diet occur.
Cinnamon and Speculation
A 1998 Israeli study found that extracts of cinnamon helped the stomach in its fight against H. Pylori. In the study, cinnamon extracts inhibited urease enzymes from catalyzing reactions in H. Pylori cells. This keeps the H. Pylori from performing all of their necessary functions. The cinnamon was found to work as well as a common antibiotic. There are several other substances that have been touted for their abilities to counteract H. Pylori, for example, herbs like garlic and ginger, oils such as coconut oil and oregano oil and apple cider vinegar. However, there is little proof in a scientific trial. Consult your doctor before using any of these unverified natural methods.
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