Detox With Cranberry Juice & Water

Over time, toxins can build up in the kidneys, bowels, and lymph system. There are a number of natural ways to encourage the body to expel these toxins. Cranberries have a number of health benefits, including being high in vitamin C, vitamin A, manganese, potassium and antioxidants. In addition to the detoxification of the body, cranberry and water detoxes can help you to quickly lose weight.

A Quick One Day Detox

Cranberry juice and water can be used for a quick detoxification that can be done in a day. To make the cranberry juice and water drink, use one part unsweetened cranberry juice and seven parts water. For this detox to be effective, a total of 64 ounces of the mixed beverage must be consumed in a day. To prepare for this detoxification day, have 4 ounces of cranberry juice with 28 ounces of water in a 32 ounce container. Make two 32 ounce containers for the day's consumption.

Cranberry Juice as a Daily Detox

Cranberry juice and water can also be used as a daily detox. To mix a daily cranberry detox, add 2 tbsp. of unsweetened cranberry juice and one teaspoon of wheatgrass powder to 1 cup of water. Drink this every morning before eating. Over time, the cranberry juice and wheatgrass will work to help detoxify your body.

Another suggested detox regimen is to mix one part unsweetened cranberry juice and four parts water. Drink this 10 minutes before eating lunch or dinner and avoid meat and dairy products for two weeks.

Other Bennefits of Cranberries

Cranberries are a very healthy food. They contain proanthocyanidins (PACs), which can prevent the adhesion of certain bacteria in the body. Bacteria that have been shown to be expelled include E. coli and bacteria which can affect the urinary tract. Cranberries also inhibit bacteria associated with ulcers and gum disease. The anti-oxidants in cranberries have been shown to lower incidents of cancer and heart disease. The United States Department of Agriculture (USDA) has also done studies that show the antioxidant and phytonutrient content of cranberries help with brain function and cognition.