Alternative Medicine: December 2015

Thursday, December 31, 2015

Ginger for Sea Sickness

The connection between being out at sea and experiencing nausea comes down to the very meaning of the word. Nausea comes from the Greek word meaning "ship." Drugstore solutions offering relief from nausea come with unpleasant side effects. Alternative health experts, however, agree that ginger (fresh or extract) is a safe remedy without any side effects. If you are prone to motion or sea sickness, pack some ginger tea or extract before your next trip.

Though motion sickness is characterized by the experience of nausea, the problem does not stem from the stomach. Motion sickness is the result of the disturbance of the inner ear by the repeated motion of the swell of the sea or the motion of a car. The proposed explanation is that the brain is not able to coordinate all the information correctly when there is unintended movement. Motion sickness is complex, and so this is only a theory. Symptoms of motion sickness include nausea, vomiting, dizziness and sweating.

In "The Green Pharmacy," James Dukes mentions common agents used in conventional medicine to treat motion sickness symptoms. Drugstores offer remedies that feature dimenhydrinate, which causes drowsiness and makes a person feel dopey. There is also a Transderm Scop patch available. This remedy is made with scopolamine, which is a compound with side effects that include possible hallucinations and convulsions.
Dukes further explains that in a study comparing dimenhydrinate and ginger, researchers found that ginger worked twice as long as the dimenhydrinate. Authors of "Herbal Remedies" also conclude that ginger is a well-researched remedy for motion-sickness-related nausea.

If you are planning to travel, it is best to take ginger tea or extract before the beginning of the trip. Duke recommends taking two capsules of ginger 30 minutes before departure.
To make a stomach settler tea, chop up two inches of ginger and add it to boiling water. Then stir in dashes of chamomile, fennel, orange peel and peppermint.
If you own a juicer, you can make refreshing and invigorating ginger drink with two apples, one pear and a one-inch piece of ginger. Another delicious variation includes four carrots, one apple and a one-inch piece of ginger.
Ginger ale is also effective, but it must be made with real ginger.
More recipes and tips can be found in "The Green Pharmacy."

When taking ginger, one should follow the manufacturer's instructions.
For fresh or dried ginger, the authors of "Herbal Remedies" dictate the following: 2 to 4 grams of fresh ginger per day and 1 oz. maximum per week, 1 to 2 grams of dried ginger per day and oz. maximum per week.
The maximum dose for pregnant women is 2 grams per day. If taking anti-coagulants, only 2 grams (dried) and 4 grams (fresh) is allowed per day.

Ginger primarily alleviates nausea. Some people find it impossible to eliminate all their motion sickness symptoms. Additional precautions need to be taken, such as the avoidance of alcohol and foods that are spicy or high in fat. Also, make sure to sit in a place where you can experience the least amount of motion.

Natural Remedies Using the Black Walnut Tree

The black walnut tree (juglans nigra) is native to North America and is commonly grown for shade, lumber and nuts. Native Americans used it to treat several medical conditions. Although the tree has benefits for humans, it is toxic to some plants, and you should always plant it with care, according to the West Virginia University Extension. Purchase black walnut in liquid extract form, or use its dried bark, leaves and fruit rind in natural remedies.

The bark of the black walnut tree contains astringents, which help tighten skin and mucous membranes. They have a laxative effect when taken internally and may help relieve constipation and discourage diarrhea. Use it to treat the symptoms of parasitic infections in the intestines, according to Herbal Legacy online.

Disinfect the mouth and skin with black walnut extract. Sores in the throat and mouth, as well as skin infections such as ringworm, have cleared up with regular use of black walnut. According to Herbal Legacy, black walnut oil also disinfects open wounds and gangrene infections.

Although black walnut cannot cure heart disease, it may be preventive against it. According to Nutrasanus online, black walnut's essential fatty acids may decrease susceptibility to heart disease. The essential fatty acids, obtained only through dietary sources or supplements, are particularly abundant in black walnuts.

White Flower Balm

White Flower balm is sometimes called White Flower liquid or White Flower liniment. In fact, the complete name of the product is White Flower Analgesic Balm, according to the product's label. While the word "balm" connotes a thick, waxy mixture for many people, White Flower is a true balm in that it is meant to soothe minor aches and pains.

According to information published by the Institute for Traditional Medicine, White Flower balm was developed in Singapore by Gan Geog Eng, in 1927. Eng registered the trademark for White Flower balm after friends convinced him that the remedy he had developed for private use would have commercial value. Eng promoted his product locally and after much success, broke into larger markets and eventually created a product that is known around the world.

White Flower balm is said to relieve muscle and joint pains, including headache, backache, strains, bruises, arthritis and sprains. The essential oils used in White Flower balm are thought to be topical "analgesics," or pain relievers.

Several different oils are used to formulate White Flower balm. Wintergreen oil is the main component, but the balm also includes oils of peppermint, menthol, eucalyptus, camphor and lavender. The ingredients are imported from Australia, China and France.

White Flower balm is applied topically by massaging a small amount of the product into the effected area. Dabbing a small amount of the balm under the nose or inhaling it from the hands may relieve sinus congestion and pressure. The balm may be used up to three times daily.

The makers of White Flower analgesic balm report that the product is formulated to be in yin-yang balance. In Chinese healing tradition, "yin and yang represent all of the opposite principles one finds in the universe," according to information published by Washington State University. Using these forces in harmony represents balance and creates an opportunity for healing.

Wednesday, December 30, 2015

Bee Pollen Supplement Information

Bee pollen is sold as a supplement, usually in tablet, granule or liquid extract form. The pollen is collected nondestructively via a device mounted on beehives that brushes the grains from the legs of bees as they enter the hive. It is often used as a homeopathic alternative to stimulant powders or drinks. Bee pollen has been used as a supplement since ancient times and is believed to have beneficial effects on various human ailments.

Bee pollen does have nutritive qualities. The granules are just over 50 percent carbohydrates, with protein making up a full third of the remainder of its composition. The remaining 10 percent holds vitamins and fatty acids, including vitamins B and C, beta carotene and other antioxidants. Marketing slogans for commercial bee pollen extracts proclaim it to be "nature's perfect food."

The list of conditions that have been claimed to respond positively to bee pollen supplements is long. Proponents claim it aids the immune system, sexual function, strength, stamina and weight control. In fact, it is often successful in reducing allergy symptoms, though users who are allergic to bee stings may react negatively to the supplement.

Scientific studies have failed to prove any of the above claims, with a few bright spots. One study found bee pollen to be of some assistance in reducing side effects of radiation treatments. Others have shown some efficacy in dealing with enlarged prostate and symptoms of premenstrual syndrome.

If the extract is taken in liquid or granule form, the recommended course of action is to start with a quarter of a teaspoon once a day, building up gradually to a full teaspoon two or three times per day.

The recommended dosage for tablets is two capsules of 450 mg to 550 mg, taken three to four times per day. Topical creams and salves that contain bee pollen should be used according to recommendations listed on packaging.

Bee pollen loses potency as it is heated. The extract should be kept in a cool, dry place, out of the direct rays of the sun. Extreme humidity can damage the grains as well, so be sure to cap it tightly or keep it in a sealed container that does not admit outside air.

Health professionals warn that bee pollen can interact with prescribed medications that a user may be taking. They recommend a consultation with a doctor before using bee pollen regularly.

As noted above, some allergy sufferers may actually experience an allergy to something in the bee pollen extract, despite its well-earned reputation as a generally effective anti-allergen. Itching, irritation, difficulty breathing and hives are possible symptoms.

Neuromuscular Massage Therapy

According to the Center for Neuromuscular Massage Therapy website, the use of massage therapy has been around for over 4,000 years. In Ancient Greece healers such as Hippocrates used massage as a form of therapy to treat patients for a variety of conditions. Today, neuromuscular massage therapy is one form of massage used to treat a variety of injuries and conditions.

Neuromuscular massage therapy, or trigger point therapy, is the use of concentrated pressure applied to particular areas of pain or injury. Pressure is applied to injured areas using the fingertips, knuckles, hands and elbows for between 10 and 30 seconds at a time. Areas that are massaged during neuromuscular therapy include the muscles, tendons, ligaments and connective tissue, according to the Body Technician website.

Neuromuscular therapy can be used to treat a variety of injuries and conditions, the most common being muscle spasms according to Spine Health. Neck injuries, such as whiplash, can also be treated with neuromuscular therapy. Conditions causing back pain, such as sciatica and hip pain, can also be treated. Problems with the head such as headaches, migraines, facial and jaw injuries are another type of pain that can be treated by neuromuscular therapy. The Center for Neuromuscular Therapy says tingling and numbness in the limbs, and carpel tunnel syndrome are commonly treated with neuromuscular therapy.

The treatment of ischemic muscle tissue is commonly completed with neuromuscular therapy. The Spine Health website reports the condition known as ischemia leaves muscles tender and sore to the touch. This soreness is caused by a lack of blood pumping through the muscle due to poor circulation leaving the muscle starved of oxygen, which in turn causes the muscle to produce lactic acid making the muscle tight and tender to the touch after physical exertion. Spine Health explains that when neuromuscular therapy is completed on the ischemic muscle tissue, the circulation of blood and oxygen is restored to the muscle dispersing the lactic acid.

The effects of neuromuscular therapy on a patient are described by Spine Health as being felt within 24 and 36 hours following the therapy. Pain and tenderness should be reduced with the muscles remaining relaxed for between four and 14 days following the therapy.

Lifestyle and levels of stress can have a great effect on the ability of muscles to remain relaxed and recover from an injury. Spine Health reports stress levels can affect the impact of therapy on the muscles, while the severity of problems and the previous activity level of a patient can affect how long neuromuscular therapy remains effective.

Natural Herbal Home Remedies for Bed Bug Control

Bed bugs are tiny, reddish brown bugs that can be found in beds and mattresses, and will bite humans while they sleep. These bed bugs can get as big as apple seeds and hide in the mattress, box spring and headboard. While it is recommended by Mayo Clinic to hire a professional to get rid of these bugs, there a few home remedies you can try before spending money on these services.

Put rubbing alcohol in a spray bottle and lightly spray over your bed. Do not over-wet the bed. This method will kill the bed bugs on contact, but may not kill all bugs that are hidden in crevices.

Wash all linens, bedding, clothing and any other items you think could be infected in hot water. The water temperature should be at least 120 degrees F to kill the bed bugs.

The heat from your dryer will also kill bed bugs and their eggs. Place items in a dryer on high heat for at least 20 minutes. The clothes can be wet or dry.

Steam is effective for mild cases of bed bugs, where they have not embedded themselves deep into the mattress. The steam needs to come in direct contact with the bugs. Run a steam cleaner over your linens, bedding and clothes to kill any bugs that are visible.

Use your vacuum to clean the bugs off your bed, linens and furniture. If you have attachments on your vacuum that can get down in deep crevices, this works even better.

Bed bugs cannot withstand freezing temperatures and can be exterminated by leaving them in temperatures below 32 degrees F. If the temperature outside is 32 degrees F or below, you can place your items outside for several days. This will kill the bed bugs.

Mix one cup of water with 10 drops each of lavender, eucalyptus and rosemary essential oils. You can also add three drops of clove essential oil to make the mix stronger. Put in a small spray bottle and shake well. Spray your bed, linens and clothes lightly, and do this daily. Essential oils can be purchased at most health food stores. Always use gloves when handling essential oils.

Willow Root for Arthritis

While there are various prescription medications to treat painful conditions, natural remedies provide another avenue worth exploring. White willow, one of the oldest known herbs, has been used for centuries to help alleviate bodily pain, fevers, inflammation and arthritis, including rheumatoid arthritis and osteoarthritis. Rheumatoid arthritis is a chronic inflammatory condition that affects the smaller joints in the hands, feet, and wrists, causing bone erosion and joint deformity. Osteoarthritis (degenerative joint disease), affects primarily older people. Wear and tear in the joints (knees, hips, back, hands and neck) cause stiffness, inflammation and pain.

White willow can be used for treatment of arthritis pain.

The white willow, a deciduous tree with green tapering leaves, is found in central and southern Europe as well as Africa, Asia and North America and grows to about 80 feet. The bark is grayish-brown and the leaves are covered with silky white hair. Chinese doctors used the bark of the white willow tree as far back as 500 B.C. The willow has also been used by Native American, Egyptian and Greek healers. The willow's bark was investigated scientifically in the 19th century by French chemist Leroux, who extracted and analyzed a substance that he named salicin. This substance was later turned it into a synthetic version that led to the formulation of Bayer aspirin.

Salicin, the active ingredient in the inner bark of a white willow tree, changes to salicylic acid in the body. White willow bark contains up to 11 percent of this pain relieving, aspirin-like substance. The University of Maryland Medical Center (UMM.edu) states studies have shown that "willow is more effective at reducing pain from osteoarthritis than placebo. In a small study of people with osteoarthritis of the neck or lower back, those who received willow bark experienced significant improvement in symptoms compared to those who received placebo. A similar study of 78 patients hospitalized with osteoarthritis of the knee or hip joint found that patients who received willow bark had significant pain relief compared to those who received placebo."

According to WebMD.com, white willow is a "potential anti-inflammatory agent," along with green tea extract, tumeric, guercetin, ginger and boswellia. White willow is believed to help treat inflammatory conditions (arthritis and rheumatism), headaches, fevers, generalized pain, neuralgia and gastrointestinal issues such as diarrhea. Web MD also says, "Herbs and supplements haven't been studied in the same way that prescription medicines for RA have. Theres a tremendous disconnect between their widespread usage and peoples belief in their efficacy compared to what weve actually proven scientifically."

The white willow bark is prepared in capsules, powder, tea, tincture or tablets. The recommended daily dosage is up to six 400 mg capsules or 3 to 4 cups of tea (1 to 2 tsp. dried bark in 8 oz. water) or 4 to 6 mL of tincture (1:5, 30 percent alcohol) three times daily, according to the University of Maryland, UMM.edu. White willow formulas should be used cautiously during pregnancy and breast-feeding.

The side effects of white willow tend to be few and mild, although there is a potential for stomach upset or bleeding and ulcers. Overdoses can cause stomach inflammation or irritation, kidney inflammation, skin rash or tinnitus (ringing in the ears). Those allergic or sensitive to salicylates (such as aspirin) should not take white willow. Also, taking white willow can interact with other herbs or drugs, such as anticoagulants, beta blockers, diuretics, NSAIs and methotrexates. Consult your doctor before taking.

Other methods that may provide some relief from arthritis include: 1. Eliminate simple sugars and sweeteners, refined grains (white bread, white pasta, white rice), preservatives, coloring and additives from the diet. Stop eating nightshade vegetables, including potatoes, tomatoes, eggplants and bell peppers---these have been clinically correlated with increased rates of inflammation and arthritis. 2. Add supplements to your daily routine. Take one to two grams of flax oil every day and 500 to 1,000 mg of glucosamine daily. According to WebMD.com, probiotics have shown promise in rheumatoid arthritis. 3. Most health experts recommend low impact exercise. Start as slowly as needed, once a week, then work your way up to 30 minutes daily. Gentle yoga classes have been a feasible option for many, and are useful in quieting the mind as well. 4. Try ice or heating pads---ice for inflammation or moist heat for achy, painful areas. 5. Topical lotions and gels can provide temporary relief and are safe to use as directed.

Tuesday, December 29, 2015

Burdock Root Health Benefits

Burdock root originated in Europe and Northern Asia and now grows throughout the United States. This common weed forms the basis of many herbal preparations. When cooked, burdock root has a crispy texture and mild, sweet flavor, considered a delicacy. According to the Vitamins and Health Supplements Guide, you may safely consume burdock root. However, pregnant and nursing mothers should avoid it.

Burdock root tea acts as an effective diuretic, flushing out excess fluid and toxins through the kidneys. Because of its mild antibacterial action, it is also helpful for urinary tract infections. Make the tea by brewing two oz. of dried root in one qt. of water. According to Marguerite Dunne, of the National Fibromyalgia Association, burdock root tea will soothe the kidneys during detoxification.

Because fresh burdock root contains phytochemicals that are mildly antibacterial and anti-fungal, it may be effective in treating acne, ringworm, eczema, psoriasis and other problems. Use the fresh root to prepare a brew for topical use. The University of Maryland lists Burdock root as helpful in treating erythema or skin rash. They warn never to apply it to an open wound.

Burdock root promotes the flow of bile, which may assist in many gastrointestinal conditions. It will help soothe ulcers and promote digestion. According to University of Michigan Health Systems, burdock root has been shown to reduce liver damage in animals. However, no human studies have confirmed its effectiveness.

The oil from burdock root will relieve scalp itching and promote healthy hair growth. It may also reduce dandruff.

Roots from young burdock plants contain vitamin E and vitamin B complex. They also contain many necessary minerals. Ohio State University notes that Native Americans used burdock root as food during the winter, and people in Japan cultivate it as a vegetable.

Herbal practitioners have encouraged the use of burdock root to relieve arthritis and prevent cancer. There have been no studies to support these claims. Traditional Chinese practitioners use the root to treat sore throats, tonsillitis and colds. Because the root contains insulin, which helps stabilize blood sugar, herbalists use it to treat diabetes.

Corn Bag Directions

When heated, corn bags offer welcome relief to sore muscles, aching joints and cramped abdomens. Corn bags feature a simple fabric pouch, usually cotton, denim or flannel, filled with dried corn kernels, herbs and essential oils. Lavender, rosemary, cloves and even dried rose petals come recommended for soothing headaches while eucalyptus and varieties of mint help soothe muscles. You may also freeze corn bags for use on bruises and hot and cold muscle therapy. One of the best things about corn bags is that they are very easy to make for almost no expense. You can make one in about an hour.

Instructions

Mix 4 or 5 cups of dried corn kernels with 2 tsps. of each of your dried herbs and 10 drops of each essential oil you plan to use. If you want to use only one herb or essential oil, use 2 tbsps. of a single herb and 30 drops of oil. Stir with your hands until thoroughly combined.

Wash your hands and lay out a cotton pillowcase on a clean, flat surface. Measure about 6 inches up from the bottom of the pillowcase and place a pin there. Pin a straight line across your pillowcase and cut the case off just above the pins.

Turn your pillowcase bottom inside out and sew the opening about halfway closed just below the pins, removing the pins as you go. Turn the case right-side out again and pour the mixture from Step 1 into the fabric. If the mixture doesnt fill the fabric about full, simply add a cup or two more of dried corn.

Turn the open edges of your pouch inward and pin the opening closed. Sew the opening closed with your sewing machine. Knead and shake your new corn bag to thoroughly mix its contents.

Heat your corn bag in the microwave for no more than two minutes. Allow it to cool for about 45 seconds before using and always use it over your clothing. To use cold, place it in the freezer for about 30 minutes.

Uses for Canadian Thistle

Canadian thistle, otherwise known as "Cirsium arvense," is a native plant of the Mediterranean region and southeast Europe. It grows to the height of two to three feet tall. This perennial plant grows by spreading its seeds and underground rhizomes. The main pollinator is the honeybee. Each plant produces at least 1,500 seeds, which involves both male and female plants. Certain parts of the plant can be used for various purposes.

The leaves of the Canadian thistle are edible and can be used to prepare a variety of dishes. For example, the leaves can be eaten raw with sandwiches or they can be crushed and eaten with no added ingredients. Before eating the leaves, the prickles should be removed. The stalks can also be de-spined, steamed and eaten. Another way to eat Canadian thistle is by preparing the top of the young plants as a potherb. Preparation involves washing of the leaves to remove dirt and insects. The prickles can be manually taken off or they can be taken off after they are cooked. Puree the leaves and add seasonings to taste. Serve as a side dish or with other vegetables.

The leaves of the Canadian thistle can be used to treat common illnesses, such as toothache, which can be relieved by chewing on the roots. The juice from the roots contains anti-inflammatory properties, which soothe and reduce painful swelling. It is common for flatulence to occur when the juice from the root is ingested. This is caused by an indigestible starch called "Inulin," which passes through the digestive system, then ferments.

Native Americans used Canadian thistle roots to treat worms, poison ivy, mouth diseases and tuberculosis, and as a mouthwash for children. It is also effective when used as a tonic to treat gastrointestinal ailments.

Monday, December 28, 2015

PABA & Autism

The Philippine Association for Behavioral Analysis, or PABA, is a non-profit organization that seeks to understand autism and develop programs and tools to assist children with autism to learn and function in society. PABA also focuses on other pervasive developmental disorders, including childhood disintegrative syndrome, Rett's Syndrome, and Asperger's Syndrome.

Autism spectrum disorder is a developmental disorder characterized by patterned behavior, difficulty with communication and severe social impairment. According to the National Institute of Neurological Disorders and Stroke, it is estimated that three to six of every 1,000 children is autistic. The disease has been found in every culture or race and occurs more often in males than females. Nearly 75 percent of children diagnosed with autism also suffer from some level of mental retardation.

Due to the severe social impairment common in autistic children, many are unable to connect or respond to the communicative attempts of other people. According to the National Institute of Neurological Disorder and Stroke, this unresponsiveness is usually the first symptom of autism noticed by parents of suffering children. Autistic children might have difficulty making eye contact, empathizing with other, understanding social cues or interpreting instruction or information. Obviously, the hallmark characteristics of autism is what makes the autistic child difficult to understand and teach. The deficits and excesses of behavior in autistic children are believed to be a neurological defect that can be manipulated through adjustments in the patients' environment.

Applied Behavioral Analysis, or ABA, is the goal and mission of PABA. It focuses on the study of behavior and its relationship to the environment. Since research has proven that autistic children do not learn as well in a typical learning environment, applied behavioral analysis has helped to understand and manipulate the learning environments that are most beneficial and productive for children with autism.

In order to develop a teaching system for children with autism, PABA must perform teaching trials to gauge the reaction of the child to and the retention of knowledge of material attained. A child's response to teaching methods are recorded and then examined to determine which methods were most successful. Because autistic children, like any others, learn at different speeds and in different ways, the methods are tailored to individual children, adjusting the pacing and timing of teaching sessions, and determining the variances of skill sets among children.

PABA was developed both to assist children with autism as well as those that teach them. The organization offers certification of Applied Behavioral Analysis to teachers and professionals throughout the Philippines, and acts as a referral program among ABA practitioners. PABA also serves as an informational source and research team to further the study and understanding of autism, and the means by which children suffering from the disease can be taught.

Possible Side Effects of Bach Flower Remedies

In the early 20th century, physician and scientist Edward Bach developed a therapeutic homeopathic remedy for emotional and personality ailments, which branched into the remedy of other systemic diseases. Bach's Flower Essences have been approved by the U.S. Food, Drug and Cosmetic Act (FDCA). According to Charming Health, "Bach Therapy is renowned for its simplicity, efficiency, simple concept and rapidity of observable results." There are no known side effects from taking the remedies.

Bach's 38 Flower Therapy aids in the removal of "negativities," (negative thoughts, feelings, emotions) that can lead to potential disease. This remedy is inclusive of 38 aroma-therapeutic flowers that have been historically relevant to boosting the senses and enlightening the emotions. Though it is presumed that the use of flowers would ensue the taste and smell of a floral fragrance, Bach Flower Remedies are both colorless and tasteless. The solution may be digested as a diluted liquid or in its concentrated form direct from the bottle. In other combinations, it is used topically.

To date, there are no known side effects from the use of Bach Flower Remedies. Herbs 2000 affirms Bach's floral remedy as being non-toxic, non-habit forming and void of negative side effects. However, as with all supplements and health alternatives, consult with your medical physician prior to using a homeopathic remedy. Always follow the remedy's directions.

Bach Flower remedies having healing properties against emotional stress.

According to Charming Health, using Bach therapy doesn't require a special diet or regimen. Its effects are enhanced by combining it with an open mind and consistency in your schedule of essence taking. You are advised to continue the program for at least three months for full effect.

What Are the Benefits of Apricot Oil?

Apricot was cultivated in China over three thousand years ago and was introduced to Europe by the Romans around 70-60 B.C. Apricot kernel oil is obtained by crushing the apricot seeds in the cold-pressed method. The apricot has been sought after since ancient times for its healing and medicinal properties. In ancient medicine, its uses ranged from aiding in childbirth to treating coughs.

Apricot kernel oil is used in skincare products because of its light texture and easy absorption into the skin without leaving a greasy residue. The oil is rich in vitamins A and E, which aids in keeping skin looking smooth and elastic. Apricot kernel oil is also used as a carrier oil because its light fragrance mixes well with scented oils and other skincare products.

It has also been used for minor skin conditions such as eczema, itching, scabies and even psoriasis. Many lip care products use apricot oil, and the crushed seeds are found in facial masks because of their restorative properties.

Heated apricot kernel has long been used as a hair treatment to restore shine and lost nutrients to dry or damaged hair. Essential fatty acids help restore softness to hair. Simply mix few drops into shampoo, or rub a few drops between your palms then through your hair.

The oil derived from apricot kernels has been used to treat different sicknesses. A few drops administered into the ear help with an earache and was used in England to treat stomach ulcers. The oil from the kernels has been used to treat respiratory problems such as bronchitis and rhinitis. Apricot kernel oil has also been used to treat intestinal disorders such as constipation.

There have been reports of hypersensitivity from ingesting the oil, such as skin rashes or other allergic conditions. Stop use immediately and consult a doctor if you develop any of these symptoms. It is not recommended for pregnant women to ingest apricot oil because there is not enough research to know if it is safe.

It is believed that apricot oil is anti-asthmatic and helps with treating this disease. A drug known as Laetrile that is marketed in Mexico and used other places besides the United States is derived from apricot seeds. This drug has not been used in the United States because it has not been approved by the FDA because the seeds contain amygdalin, which produces cyanide.

The kernels and oil were used to treat tumors in ancient times.

Progesta-Care Cream Side Effects

Progesta-Care is sold over the counter, so a prescription is not needed, and the manufacturer touts that the cream is made from natural progesterone. Using products made with natural ingredients may seem safer than using prescription products. However, even natural ingredients can result in undesirable side effects. It's important to understand any side effects that come with using Progesta-Care before using this cream.

Progesta-Care is a cream made from natural progesterone. Its meant to help the body maintain a healthy balance of estrogen to progesterone. People who are suffering from fibroid tumors and those whose bodies produce too much estrogen and not enough progesterone can benefit from the use of this product, according to Progesta-Cares maker.

The Energetic Nutrition website recommends contacting a doctor if you experience irritation, redness or discomfort while taking Progesta or if you notice any changes in your breasts or menstrual irregularities. The Anti-Aging Guide website also warns that users may break out with acne when first starting use of the cream. Additionally, some people may experience allergic reactions to certain ingredients in the cream, so its advisable to review the ingredients list to ensure you have no known allergies to any of the ingredients.

Women who are pregnant or lactating, and those who intend on becoming pregnant, should not use this product, according to the Energetic Nutrition website. Additionally, the site does not advise using any topical progesterone in parts of the body where alpha hydroxy acids have been applied within the past 24 hours because such acids can interfere with the absorption of topical progesterone. Many over-the-counter skin care products, such as Neutrogena Healthy Skin Eye Cream, which is meant to reduce the appearance of wrinkles and aging, contain alpha hydroxy acids.

Progesta-Care cream is meant only for use by adults 18 years of age and older. Additionally, using more than the recommended amount of 2 oz. of the cream per month may result in overly-high levels of progesterone in the body.

This product has not been evaluated by the U.S. Food and Drug Administration. Additionally, progesterone has been deemed by the state of California to be a carcinogen. Talk to your doctor before you use Progesta-Care cream to ensure that it is recommended for you and that it will not interfere with any medical treatment regimen youre currently under.

Sunday, December 27, 2015

How to Make Bean Bag Heating Pads

Heatable bean bags are a safe, inexpensive aid for strained muscles and chronic pains. Medical director of the New York City Marathon, Lewis Maharam, MD, FACSM, explains that heat helps injuries because it increases blood flow, bringing in healing cells faster. It loosens tissues and can relax muscles. When using a heatable bean bag, apply to the area that is strained or otherwise injured for 20 minutes at a time. On an injury that is swollen, apply ice rather than heat.

Instructions

Fold the fabric in half. Cut your desired shape and size of bag out of the cloth. No pattern is required; use your personal preference to determine the shape and size. Some options include a long, thin rectangle for draping around the neck or a 6-inch square to apply to large surface areas like the back. When you are finished, unfold the fabric and you will have two identical pieces of fabric.

Place the two fabric pieces on top of each other, with the patterned sides of the fabric touching and facing inward. The back of the fabric should be visible on both sides.

Thread the needle and sew a 1/4-inch stitch around the outside edge of the fabric, leaving a 1/4- to 1/2-inch margin. Do not complete the stitching, but leave a 1-inch opening for filling. Turn the nearly completed bag inside out by reaching inside the opening and pulling the patterned side of the fabric through the opening.

Using the opening, fill the bag with your filling of choice until it is about 3/4 full.

Sew the opening closed. To use, microwave the bag for 1 to 3 minutes.

Aspirin and Honey for Acne

People reach for the aspirin bottle without giving it a second thought to relieve pain, fever and swelling. Aspirin is a shining star, prescribed at low-dosage, in the battle against cardiovascular disease and can reduce the risk of death from a heart attack, as well as improve the chance of recovery from severe stroke. It is also, when combined with honey, a popular topical home remedy for acne. Anti-bacterial properties of honey combine with aspirin in a homemade facial mask.

Aspirin and honey can be combined at home as needed. The two ingredients are widely available in grocery and drug stores. Aspirin is crushed or dissolved in two or three drops of water before combining it with honey to make a grainy, sticky product. Experimentation is the rule when determining the correct ratio of aspirin to honey. Begin with three 325 mg aspirin tablets, dissolved in one tsp. of water mixed with two tbsp. of honey.

Ideally, uncoated 325 mg aspirin should be used for an aspirin and honey acne remedy. Coated aspirin can be used, but it takes longer to dissolve and may need more water than the uncoated type. Use only pure aspirin tablets with no other additives or additional medicines.

Honey varieties are numerous and vary from place to place. Locally produced honey is a popular choice for an aspirin and honey acne treatment. All honey contains antibacterial properties, so the type you choose to mix with your aspirin is a matter of preference.

An aspirin and honey combination is used on the face to reduce redness and inflammation due to acne. It is applied to the skin to reduce the size of existing pimples and to clear the skin with repeated use. It is also used to perk up a dull looking complexion by reducing redness and can soften the skin.

Skin brightening and softening results can be seen after one use due to the exfoliation that occurs through the graininess of the aspirin and the pore-reducing effect of the combined ingredients. The salicylic acid of the aspirin, a usual ingredient in drugstore acne medicine, reduces the appearance in the size of pimples and begins to noticeably clear them with the first aspirin and honey treatment. Maintain results and tame new breakouts as needed, but do not apply the mask more than once a week.

Aspirin and honey masks can irritate your face, so test a small area by applying the mixture and leaving it on the skin for two minutes, then rinsing and waiting 24 hours to see if there has been any adverse reaction. Do not use the aspirin and honey combination if your skin develops a rash or irritation.

Use the mask no more than once a week because of the high concentration of salicylic acid.

Olive Oil for Stretch Marks & Scars

Stretch marks and scars are incredibly difficult to get rid of and can be frustrating when they mar the appearance of healthy skin. Although there are many commercial products on the market that claim to reduce the appearance of or eliminate stretch marks and scars, a cheaper and more natural solution may be hiding in your kitchen cabinet olive oil.

Stretch marks occur when the dermis, or middle layer of skin, is stretched to a point where the elasticity breaks down. This causes microscopic bleeding and tissue inflammation, which in turn causes the raised reddish and purple look of a new stretch mark. The permanent stretch mark is created when the marks heal, and over time they may fade into a silvery white color that is lighter than the natural skin tone.

A scar occurs as a natural process to healing, with the collagen beneath the skin growing into a scar after a person has sustained an injury. Scars vary depending on the shape and size of the wound, a person's age, its location, genetics and infection. A scar can usually take 12 to 18 months to fully form, and in the beginning, it may be red or dark and raised. It will eventually become paler and flatter over time. It may take up to 24 months before a scar is fully developed.

Olive oil is a natural substance that is high in antioxidants, including vitamin E. Antioxidants are important to the human body as they protect against age-inducing free radicals. Olive oil is also rich in vitamins A and D, along with monounsaturated fat that has been known to prevent disease.

Olive oil can be used as a part of a person's beauty regimen from either being ingested or being massaged into the skin. Users can also choose to use olive oil in a bath or as a lotion mixture for their face, hands and feet. Olive oil can also be used in the hair as a conditioner. As a topical substance, olive oil is best applied onto damp skin, as the water will help reduce the feeling of greasiness.

Olive oil has been known to promote a smooth complexion, help maintain skin elasticity, heal dry nails and soften cuticles, and add shine to hair. It is also an ideal substance to use on stretch marks. Olive oil acts as a softening agent when applied directly to stretch marks and can be used by itself or in combination with other substances, such as Aloe Vera. As olive oil is rich in omega oils and vitamins, which promotes healthy skin, it can also help reduce the texture and appearance of scars if applied directly onto the affected area. The best quality oil to use on stretch marks and scars is extra-virgin olive oil.

Saturday, December 26, 2015

Grape Seed & Skin Care

Maintaining healthy-looking skin is difficult, especially with all the lotions and creams available to the public. This broad selection makes it hard to select the right one for you. However, for those who are only looking for natural supplements for skin care, grape seed extracts and grape seed oils may be the best solution.

Skin is the largest organ in your body, which means it is important to take good care of it. People can suffer from an entire host of skin problems, including psoriasis, eczema and acne. These conditions can cause discomfort and psychological problems from unsightly scarring. External elements such as sun damage and pollution can also harm the skin. Such damage can result in wrinkles, creases and lines as a person ages. Prevention is often the best way to maintain healthy-looking skin, rather than trying to fix problems after they arise, states the Skin Care Guide.

Grape seed extract is high in vitamin E, flavonoids, and linoleic acids. It also acts as an natural antioxidant, which helps protect cells from free radical damage and promotes good circulation. According to the University of Maryland Medical Center, grape seed extracts have been used to treat a variety of health problems related to free radical damage, including heart disease, diabetes, and cancer.

Grape seed extracts can be ingested, and it is also added to many cosmetic products for direct application to the skin. However, it is not generally recommended to give grape seed extract to children. Adults who wish to take grape seed extract should consult their doctor to figure out the correct amount.

As grape seed extracts and oils are rich in antioxidants, they help keep skin looking young as this element helps fight free radicals that can age a person's appearance. A study conducted by a researcher at the American Society of Plastic Surgeons also shows grape seed extract can help build new blood vessels and aid vitamin C in centering cells, which strengthens cell membranes to prevent scarring in the tissue. This is particularly helpful after a person has sustained a wound or injury.

According to the National Center for Complementary and Alternative Medicine, the most consistent result of various studies on grape seed extracts is that it is extremely effective against free radicals in the body. Their research has also shown that grape seed extracts improve cardiovascular, nerve and eye health. Grape seed extract is also used to prevent cancer and promote the healing process after sustaining an injury.

Side effects of grape seed extract may include headache, dizziness and nausea. However, there has been no concrete research to show that there are major negative effects of grape seed extract. There have also been no reported adverse reactions from interactions of grape seed with other drugs. However, those who are taking blood thinners should be careful with grape seed extract as it may cause excessive bleeding. Those who are allergic to grapes should also not take grape seed extracts. To be safe, always consult your doctor before trying a new supplement.

OPC Health

OPC stands for oligomeric proanthocyanidins and is one of the many dietary supplements available. The manufacturers of OPC supplements claim this item helps people with heart disease, diabetes, multiple sclerosis, high blood pressure and much more. There is, however, a lack of sound evidence to back these claims.

OPC is not a single chemical, but a group of similar compounds. Food sources of OPC include red wine, cranberries, bilberries, tea (green and black) and parsley. OPC supplements are made from either grape seed extract or pine bark or a combination of both. The OPCs in pine bark, however, are not identical to the ones found in grape seed extract. It is difficult to study OPC supplements because the composition varies from brand to brand.

OPC supplements receive much acclaim because of their antioxidant content. Antioxidants are compounds that protect cells from free radical damage. Free radicals are compounds released every time cells take up oxygen.

There is limited medical evidence to back the marketing claims. According to the University of Maryland, a study involving healthy volunteers found that taking grape seed extract daily increased levels of antioxidants in their blood. There is, however, no further evidence to prove that this increase of antioxidants prevents cancer or other degenerative diseases such as heart disease.

In the case of swelling that occurs after surgery or injury, grape seed extract does show some promise. One double-blind, placebo-controlled study found breast cancer patients after surgery experienced less swelling than those patients who took the placebo, the University of Maryland Medical Center reports.

In treating high cholesterol, there is no evidence proving that grape seed extract is effective.

The National Cancer Institute did another study and found grape seed extract did not reduce the hardening of breast tissue.

The American Cancer Society states there is not enough data to support most of the health claims for any form of pine bark extract. There have been brief studies that examined how pine bark extract may treat asthma, menstrual pain, blood clots and high cholesterol. Further studies involving larger groups of people are necessary in order to reach any conclusions.

Consumers need to be aware of the difference between dietary supplements and prescription drugs. According to the Food and Drug Administration, a dietary supplement is a product taken by mouth that contains a dietary ingredient. These dietary ingredients include vitamins, minerals, herbs, amino acids and enzymes. Extracts are also considered dietary ingredients. By law, manufacturers must ensure the safety of their product. Any new or unknown dietary ingredient must be reported to the FDA. Prescription drugs must undergo rigorous testing in order to ensure safety and effectiveness. As long as they can ensure product safety, the makers of dietary supplements do not have to prove to the FDA that the claims made about their products are accurate.

Dr. Kenneth R. Pelletier, author of The Best Alternative Medicine, states that, with a few exceptions, foods, rather than pills, are your best sources of necessary nutrients.

Bovine Colostrum & Hair Growth

There are a variety of reasons that hair loss occurs. Sometimes its because of a drastic physical or mental change, a pregnancy or genetics. Although a pill to regrow hair hasnt yet been discovered, studies have shown that a growth factor in bovine colostrum contributes to hair growth.

Bovine colostrum is produced in the first 24 hours after a calf is born. Its a yellow, milky substance that contains a lot of nutrition and immune-enhancing factors for the newborn calf. Bovine colostrum is collected in the first five milkings. According to the Institute of Colostrum Research website, "the use of colostrum for the treatment of illness and for the maintenance of well-being dates back thousands of years. ... Prior to the development of sulpha drugs and antibiotics colostrum was used for its antibiotic properties."

It's normal to lose 30 to 75 strands of hair daily. Hair should also grow 1/4 to 1/2 inch a month. If your hair loss is more than this or if your hair isn't growing enough, this might be a sign of a health issue or another problem. Hair loss can occur because of a hormone imbalance, a nutrient deficiency, too much or too little protein, substance abuse, lack of sleep, a scalp infection, or hair products with too many chemicals.

Bovine colostrum contains many growth factors. A study conducted in Japan at The Department of Translational Medical Science Research at Nagoya City University Graduate School of Medical Sciences on mice reported that insulin-like growth factor-I (IGF-1), which bovine colostrum contains, contributed to significant enhancements of hair follicle morphogenesis, hair regrowth and hair pigmentation.

A later study conducted in Japan at the same school reported that IGF-1 plays an important role in hair growth. The study was conducted over five months, and its goal was to increase levels of IGF-1 in volunteers. Seventeen of the volunteers got a placebo, and the remaining volunteers took active ingredients. The 14 volunteers who were given active ingredients showed promotion of hair growth significantly higher than the group given the placebo.

According to the Mayo Clinic website, having inadequate protein or iron in your diet or poor nourishment in other ways can cause you to experience hair loss. Bovine colostrum is a rich source of amino acids, vitamins and minerals. Typical vitamins in bovine colostrum that are associated with hair growth are vitamin B2, vitamin B6, vitamin B12, vitamin A and vitamin C. Typical minerals in bovine colostrum that are associated with hair growth are calcium and potassium.

According to The International Society of Hair Restoration Surgery website, Investigators have reported that platelet-rich plasma promotes hair growth from follicles by the action of platelet growth factors on hair follicle stem cells. Platelet-rich plasma, when used in hair restoration, is administered by a professional in that field. The platelets are derived from the patient's blood.

According to the Center for Nutritional Research website, platelet-rich plasma biochemical mechanisms are found in bovine colostrum.

Friday, December 25, 2015

Coconut Oil for Bladder & Staph Infections

Coconuts are classified by the Coconut Research Center as a "functional food" because they are both a food source and have medicinal health benefits. The center indicates medical journal research now demonstrates coconut (in some form) kills a variety of viruses, bacteria, fungus and yeast infections, including staph and bladder infections. Coconut Oil Central lists the staphylococcus bacteria that causes both staph and bladder infections as one that is neutralized by coconut oil's medium-chain fatty acidsor MCFA.

Medium-chain fatty acids can help prevent and protect against heart disease without having a negative impact on cholesterol.

Medium-chain fatty acids or medium-chain triglyceridesMCTmake up 92 percent of coconut oil, according to the OrganicFacts.net. Those acids aren't found in many of our food sources but they are important because they help protect us from heart disease and antherosclerosis. Organic Facts points out that among the medium-chain fatty acids in coconut oil it is mainly lauric acid, caprylic acid and capric acid that provide the antifungal, antibacterial, antimicrobial and antioxidant properties.

The antioxidant properties of coconut oil can protect the skin from losing elasticity and strength.

Humans metabolize fatty acids differently depending on the size of the "carbon chain" within each fatty acid. Medium-chain fatty acids are more easily assimilated or metabolized and put to healthy use in the body, notes Organic Facts. So even though coconut oil is a saturated fat, it provides digestive health and soothes bowel issues, protects the skin from irritation, drying and aging and works as an antioxidant to the system without contributing to higher cholesterol.

Coconut oil contains healthy vitamins and minerals.

Besides its healthy medium-chain fatty acids, coconut oil also contains polyunsaturated fatty acid (linoleic acid) and mono-unsaturated fatty acid (oleic acid), points out Organic Facts. In addition, coconut oil is a good source of vitamin K, vitamin E and iron. And finally, polyphenols like gallic acid are found in coconut oil, providing another level of health protection that counteracts the environmental free-radicals that can cause tissue damage in the body.

Unlike animal fats, coconut oil comes from a plant source, so it has no cholesterolwith which to increase cholesterol in the blood.

Because coconut oil is a saturated fat, some people believe it's unhealthy, clogging arteries and increasing cholesterol. But according to CoconutOil.com, researcher Emil V. Carandang of the Philippine Coconut Research and Development Foundation, notes that a U.S. fresh/raw coconut oil study found coconut oil does not cause an increase in the actual cholesterol. It did show, however, that it increased good cholesterol levels and decreased bad cholesterol levels, positively impacting existing cholesterol.

Coconut used for food or medicinal purposes comes in the form of juice, milk, oil and coconut meat.

Coconut Research Center provides links for a wide range of scientific research and articles on the positive results of using coconut oil against illnesses such as AIDS, influenza and herpes, and to target bacterias that cause various infections.

Coconut oil should be used for those purposes, however, only under the direction of a physician.

What Can Silver Water Do for You?

Silver has been used for hundreds of years to prevent contamination and illness. During the Middle Ages, people drank from silver goblets because they thought the silver would cleanse any impurities in their drinks. Canteens were lined with silver for many years as an antidote to contaminated drinking water. In fact, silver keeps bacteria and parasites from assimilating oxygen; the bacteria suffocates and dies. Today, colloidal silver water, meaning deionized water containing microscopic particles of silver, is touted for its health benefits.

Because silver inhibits the growth of bacteria and keeps parasites from living, silver water can be used to fight or prevent infections. Silver water can also be used as an eyewash, a mouthwash, a topical antibiotic for scrapes and cuts and ear drops for people prone to ear infections.

Silver water is available at most health food stores, as well as some pharmacies and drug stores. You can also purchase silver water on the Internet. When purchasing silver water, read the labels to compare prices for different strengths. The strengths are measured in ppms (parts per million). Herbalists consider ppms less than 500 to be worthless in fighting disease.

Although silver water may offer many health benefits, it can also cause problems. Under some circumstances, silver can act as a heavy metal poison in the human body. This generally occurs when the silver particles are too large. The smaller the particles are, the less likely the body is to react to the silver as a toxin. The most common adverse reaction to silver is a condition called argyria, which turns the skin a bluish gray color. Argyria doesn't have any other known symptoms besides skin discoloration.

Although many health supplement manufacturers tout the efficacy of silver water in boosting the immune system, most evidence is anecdotal. Comprehensive research studies regarding the benefits and risks of silver water have either not been done or not been conclusive. Therefore, there is some risk in using silver water on a regular basis.

Buying colloidal silver water from health food stores can be expensive, but machines have been developed to help you produce it in your own home. Called colloidal silver generators, these machines can be plugged into an outlet in your home so you can make your own silver water. Depending on how often you use silver water, making your own can be very cost effective.

Thursday, December 24, 2015

Medical Massage Therapy Training

Training for medical message therapy varies from state to state and institution to institution. Training is generally offered by public community or technical colleges, or by private institutions, many of them specializing in massage therapy. Programs frequently provide full- and part-time instruction, and teach various accepted massage techniques and practices, with placement assistance included after the student completes the program.

Medical massage therapy training begins with anatomy and physiology.

The medical massage therapists education and training should begin with a thorough understanding of the human bodys anatomy and physiology. Additionally, courses should cover extensively the pathologies a therapist is likely to encounter in medical massage. For example, the Blue Heron Academy of the Healing Arts and Sciences in Grand Rapids, Michigan, teaches students assorted musculoskeletal conditions body part by body part, joint by joint, condition by condition. Beyond physical and physiological considerations, a key component of all medical massage training is ethics standards and behavior.

Hands-on experience is key to medical massage therapist training.

Hands-on, clinical experience is essential in medical massage therapist training. The clinical process focuses on four key areas: reducing inflammation, restoring soft tissue to its normal condition, returning the body part to its normal range of motion and creating a general upturn in the patients physical condition while lowering the patients discomfort. Clinical training should encompass both clinical practices and patient evaluation. The Blue Heron Academy begins students working with patients with six visits in three weeks, which allows the student time to both treat the condition and evaluate the patients recovery. Because the therapist is treating a condition based on a medical prescription, patient sessions are shorter, typically half an hour.

After the medical massage therapy student has mastered the coursework and the clinical experiences, she is ready to train in adjunct therapies. These include the application of hot packs and cold packs; cold, low-level soft-tissue lasers; electrotherapy; vibration or percussion therapy; and infrared lamps. Learning these therapies broadens the patients treatment options and speeds recovery while expanding the therapists capabilities and practice.

Certification from the National Certification Board for Therapeutic Massage and Bodywork is recognized by 38 states and the District of Columbia. Many states demand that a massage therapist have at minimum 500 hours of training and education earned at a fully accredited school or institution. By passing the NCBTMB exam, the therapist is certified to have met those conditions and is confirmed to be qualified and knowledgeable in medical massage therapy, and has pledged to uphold ethical standards and practices.

Licensing requirements for medical massage therapists vary widely. For example, the State Medical Board of Ohio, which requires a therapist be licensed and pass a criminal background check, created a Massage Therapy Advisory Committee to evaluate and advise issues pertaining to massage therapy. Ohio requires therapists to renew their license every two years. By contrast, Wyoming does not require the NCBTMB exam and does not have licensing or certification requirements. A new medical massage therapist should check both state and municipal requirements for licensing and certification before opening a practice.

Gold Therapy & Arthritis

Gold therapy was originally used to treat infections such as tuberculosis, but in the early 1900s, doctors began using it to treat rheumatoid arthritis, a chronic autoimmune disorder that may cause joint deformity. These days, there are newer treatments with fewer side effects, so gold is only used when a patient doesnt respond to other options.

Gold therapy, also known as gold salts, is a chemical compound of the metal gold. Gold is classified as a disease-modifying anti-rheumatic drug (DMARD), meaning that it decreases the pain and swelling of arthritis while also preventing joint damage.

Most rheumatologists use injectable forms of gold compounds, such as sodium thiomalate and aurothioglucose. An oral form of gold exists, but it is less effective than the injections. Patients take small doses of gold ranging from 10 to 50 mg weekly, until a response has occurred or until 1 g has been administered. If the patients response is favorable, injections are continued every three weeks for three months and finally tapered to a monthly injection. Younger children with juvenile rheumatoid arthritis receive a smaller dosage. Some patients may take as long as six months to respond to treatment.

Up to 35 percent of patients receiving gold injections discontinue them due to side effects. These may include a rash, ulcerations of the mouth or tongue, blood in the urine, damage to bone marrow or impaired kidney function. Musculosketal pain may increase while taking gold injections. Long-term use may cause an irreversible bluish discoloration of the skin.

According to the Johns Hopkins Arthritis Center, most rheumatoid arthritis patients benefit from gold treatments if given intramuscularly. Gold injections do not cure arthritis but can help keep it under control by relieving pain, reducing swelling and preventing joint damage. Scientists and doctors have debated how gold works, but no one knows for sure.

Gold preparations are not recommended for pregnant or breastfeeding women due to numerous side effects and unknown effects on the fetus. Many rheumatologists also give their patients other drugs such as aspirin, ibuprofen and corticosteroids, along with gold therapy. Tell your doctor about any other medications you may be taking so she can determine if there will be an interaction with the gold.

Since the 1990s, gold compounds have mostly been replaced by newer DMARDs such as methotrexate, which is also used to treat some types of cancer. The newer drugs produce fewer side effects and require less monitoring than gold. Johns Hopkins Arthritis Center says methotrexate may produce favorable results in six to eight weeks.

Buckeye for Arthritis

So named for its resemblance to the large brown eye of a male deer, the buckeye nut grows on tall trees throughout the middle United States. The nut is dangerous to eat, but folklore abounds about the magical ability of the buckeye nut--worn close to the body to ward off pain from osteoarthritis and rheumatoid arthritis.

There are two varieties of buckeye tree. The Ohio variety, Aesculus glabra, grows 30 to 50 feet high and releases slightly spiny seed pods containing up to five smooth brown nuts. It is also called the fetid buckeye or stinking buckeye because of the unpleasant smell released when the leaves are bruised. Its lightweight wood was prized in the central U.S. for its workability. The yellow variety, Aesculus octandra, grows to 90 feet tall and releases smooth, bumpy seed pods containing up to five nuts. Buckeye nuts are toxic and inedible.

The buckeye nut is large, spherical, slightly lumpy, smooth and medium to dark brown. Some say it resembles a human male testicle, which is part of its folkloric value. It is not to be confused with its cousin, the chestnut, which is edible, and the horse chestnut, which can be processed for oral consumption as a nutritional supplement. Chestnuts and horse chestnuts are slightly flat on one side.

Among some Americans, the buckeye nut is a good luck charm. Folklore says, that carried in a pocket, the buckeye increases male sexual potency. Some people also drill a hole into it, fill it with liquid mercury and seal it with wax to bring luck in games of chance (Mercury was the Roman god of games of chance and sleight of hand). Others wrap it in a dollar bill and carry it to attract monetary wealth.

The buckeye nut has no medicinal value for arthritis; you simply carry it in your pocket or wear it around your neck to prevent arthritis or ward off the pain once arthritis does develop. Buckeye in any oral or topical preparation is toxic and can cause fatal poisoning.

While you cannot use buckeye medicinally, one of its close relatives presents an alternative. Horse chestnut (Aesculus hippocastanum L.) can be processed into a dietary supplement--in a very specific dose of 300mg daily. There is limited evidence beyond folklore to suggest that horse chestnut can treat arthritis symptoms. Certainly, there is no cure for arthritis. If you do decide to try horse chestnut for arthritis, make sure your doctor knows about this and all other supplements you are taking.

Wednesday, December 23, 2015

About Flaxseed and Cholesterol

Flaxseeds provide numerous health benefits. Flaxseed is versatile and easily added to muffin mixes, breads, sprinkled on cereal or added to smoothies. Research into the health benefits of flax suggests a link between the seed's lignan compounds and lower blood cholesterol levels.

About the size of a sesame seed, the small brown flaxseed packs a wallop. Despite its small size, flaxseeds are chock full of nutrients and provide a rich source of complete protein. In addition to containing phytochemicals with antioxidant, anti-cancer and anti-inflammatory properties, flax contains a high percentage of omega-3 polyunsaturated fats.

The Centers for Disease Control and Prevention report that one in every six Americans have high blood cholesterol levels. According to the CDC, a buildup of waxy, fat-like cholesterol leads to heart disease and stroke. Regular flaxseed consumption may help lower total cholesterol, triglycerides and LDL cholesterol levels and reduce the risk of blood clots. This is due to lignan, flaxseed's cholesterol-lowering compound.

According to the University of Michigan, preliminary studies suggest flaxseed helps people trying to lower their cholesterol. They also report reliable and relatively consistent scientific data showing substantial benefits of flaxseed consumption from those suffering with constipation and systemic lupus erythematosus.

Flaxseed's ability to reduce cholesterol levels is the subject of much research. In 2007, the Pennington Biomedical Research Center reviewed nine clinical trials examining flaxseed's effectiveness in lowering cholesterol. Their review led them to suggest that 15 to 50 grams of whole or powdered flaxseed daily modestly reduces total and LDL cholesterol by 1.6 to 18 percent. Whole flaxseed and flaxseed powder appears more effective at reducing cholesterol than flaxseed oil. Researchers at Iowa State University's Nutrition and Wellness Center report daily consumption of 3 tbsp. of flaxseed reduced cholesterol in men by just under 10 percent over three months. Iowa State University professor Suzanne Hendrich said although it lowers cholesterol less effectively than standard drugs, it lowers levels enough to make it an option for men unable to take pharmaceuticals.

Flaxseed can be purchased at local health food stores or even many corner grocery stores. Whole flax seeds are best used in muffin or bread mixes or sprinkled on yogurt, salads, cereal or other foods. While ground flaxseed meal provides cholesterol-lowering lignans, the seed meal oxidizes if left unconsumed for too long. Oxidation alters food flavor and diminishes the product's healthy omega-3 fatty acids, considered an important factor in heart attack prevention. Chew whole seeds thoroughly, and consider using a coffee grinder to grind your own seeds. Otherwise, purchase ground flaxseed and keep it refrigerated.

Uses for Epsom Salts for an Eye Wash

According to the National Health and Nutrition Examination System, between 50 and 85 percent of the American population do not ingest enough magnesium in their diets. The addition of Epsom salt, for which the chemical name is magnesium sulfate, can alleviate some of this deficiency as magnesium is absorbed through the skin. Epsom salt is readily available at most groceries and drugstores, as it has a variety of disinfecting uses and can also be used for treating eye conditions.

Conjunctivitis, more commonly known as "pink eye" is an inflammatory condition of the eye. See your ophthalmologist or optometrist for treatment. You can also use Epsom salt compresses. Mix some Epsom salt into warm water and soak a towel with the solution to press over the infected eye for its disinfecting properties. People who are prone to getting conjunctivitis can make this a regular weekly practice to prevent the onset of the condition.

When the iris of the eye becomes infected and inflamed, a painful condition called iritis can develop. Iritis can affect vision or even cause blindness if not treated immediately and properly, so see your ophthalmologist or optometrist, who will prescribe steroids or some other medication. He may recommend regular use of Epsom salt compresses over a closed eye to help alleviate this condition.

A sty is an infection or inflammation of the eyelid. The secretory gland of the eye becomes infected, resulting in a painful bump or growth on the eyelid. This condition tends to present when a person is tired; exhaustion can also be a sign of magnesium deficiency. Applying a warm Epsom salt towel or soaking the infected eye in an Epsom salt eyewash can help.

Eye conditions that are treated with compresses or eyewashes may also be alleviated with Epsom salt baths. Pour 2 cups into your bathwater and soak for 20 to help your body absorb magnesium.

Epsom salt is a natural stress reliever and has anti-toxin qualities. With an Epsom salt bath, magnesium is absorbed into the body, which helps the production of serotonin, a neurotransmitter that helps to elevate mood and induce relaxation. In addition to a healthy diet, being well-rested and relaxed helps the body fight off infection.

Milk Treatments for Tapeworm

According to MayoClinic.com, some people never even know they have tapeworms. These intestinal parasites often cause no symptoms and eventually leave the human body on their own. If this isn't the case for you and you seek medical assistance to kill and expel a tapeworm, you will likely be prescribed medication, reports MayoClinic.com. However, you may prefer first to try a home remedy to rid yourself of the intestinal invader, which can cause abdominal pain and lead to malnutrition. If you're in search of an alternative method, a milk treatment may do the trick.

Coconut milk contains worm-killing agents, according to the Mamaherb website. Prepare it by grating the meat of half of a coconut and then extracting the milk from it. The home cooking rocks! website explains that you can extract the milk by placing grated coconut in a blender or by squeezing handfuls of the grated coconut until the milk runs into the bowl. You should drink this milk twice daily for up to a month or until the tapeworm exits the body. Mamaherb says it takes between 15 and 30 days for the coconut milk treatment to kill and rid a patient of a tapeworm.

A milk bath is another alternative to prescription medication for tapeworm removal. The Natural-HomeRemedies website instructs those with tapeworms to fill their bathtubs with milk and soak their bodies in it. The site claims that tapeworms are attracted to the smell of the milk and will exit the body--through the anus--to reach the milk. The Grandma's Wisdom website recommends allowing 3 to 4 gallons of whole milk to warm to room temperature for the milk bath. The site says to warm up the bathtub first by filling it with hot water and then draining it before pouring in the milk--and up to 1 quart of hot water if you absolutely must warm it up before getting in. Grandma's Wisdom explains that you must sit with your knees bent and keep your rectum under the milk, usually for at least an hour. The site suggests distractions that will keep you relaxed, including reading and listening to music.

Another way milk can reportedly attract tapeworms out of the body is via the nasal cavity. The Welsh Health Systems Newsletter website says to heat up a bowl of milk and inhale the vapors that rise up from the milk so that the tapeworm will smell the milk and exit the body from the nose.

Inversion Table & Chair Basics

Inversion therapy involves the use of reverse gravity to help reduce pain and reverse some of the affects of aging. Inversion therapy utilizes specialized tables and chairs and can provide a number of health benefits.

The user lies down on the inversion table and, with the ankles secured, the table is then tilted so the body is at an angle with the head lower than the rest of the body. A chair can be inverted while in a seated position and may supply more comfort and support than a table.

According to the National Institutes of Health, the biggest benefit of inversion therapy is for sufferers of low back pain. A 1985 study published on the NIH's publication website, Pubmed.org, found people who underwent inversion therapy, also called "gravity-facilitated traction," had an increase in the space between vertebrae which could lead to a reduction in back pain.

The 1985 study published on Pubmed.org, which was originally published in the "Journal of Orthopaedic and Sports Physical Therapy," found that subjects inverted for just 10 minutes experienced significant increases in intervertebral dimensions.

According to a 2007 article in the "Los Angeles Times," inversion therapy should not be used by people who are obese or people with high blood pressure, circulatory issues, glaucoma, or women who are pregnant.

As of 2010, inversion tables and chairs start as low as about $200 for a basic chair to over $1,200 for a motorized table.

Tuesday, December 22, 2015

Definition of Ecological Medical Anthropology

Ecological medical anthropology is the study of how cultural and environmental factors effect the general health of a population. It includes examining the methods of treatment embraced by a culture of people and studies the impact of medical treatment and disease on a people. A medical anthropologist must understand a culture, the many factors that affect the general health of a population, including ecological impacts.

To understand this complex field of study, it's best to break it down. Medical ecology involves examining any environmental factors, including water quality, food resources and air quality, that affect a human population's health. Anthropology is the study of a people, their cultures and traditions, religious and political beliefs and customs. By combining the two, the anthropologist can examine how the environment and culture of a people impact their general health.

A remote town could have a high incidence of childhood asthma. An ecological medical anthropologist would study how the environment, as well as the general cultural beliefs of the people living there, are contributing to this problem. While the medical conditions could be caused by poor air quality, the anthropologist would also consider the people's belief systems, access to medical care and general health before drawing any conclusions.

To understand what an ecological medical anthropologist does in the field, it helps to look at a real case study. Ecological medical anthropologist Sera L. Young spent time in Pemba, Zanzibar examining how a local group of women were responding to a western medical treatment for anemia. In her study, she looked at the volatile political history of this African region, including when health care became available there and how it was administered. Political upheaval had a dramatic and negative effect on the people's general health--and their acceptance of medical help.

In the case of the women of Pemba, a clear understanding of that people's history helped to make administering the iron supplement easier for those involved with the treatment. Overcoming the suspicion of government interference, because of the violent history there, was a major concern. The ecological medical anthropologist looks at the entire picture, giving health care providers and planners a better understanding of how and when to administer medical aid.

This is a growing specialty of anthropology because so many nations around the world are undergoing advances in access to health care, while at the same time dealing with major political and environmental disasters. "Medical Anthropology in Ecological Perspective" by Ann McElroy is considered by many to be a good introduction to this complicated field.

How to Prepare Chia Seeds

Chia Pets, a retail product on which grass grows into the pet's "hair," may be the reason most people are familiar with chia seeds. However, these are not the only use for chia seeds. Chia seeds are an edible plant source that comes from a desert plant called Salvia hispanica. This plant is a part of the mint family and grows abundantly in southern Mexico. Chia seeds contain many health benefits and were a large component of Mayan diets. They contain calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin and zinc. They are a good source of fiber, with 6.9 grams in a 25-gram serving. Chia seeds are also a great source of omega-3 fatty acids.

Instructions

Purchase pure chia seeds.

Add chia seeds to filtered water according to instructions on the package. If there are no instructions, use 1/3 cup of seeds for two cups of water. This is a 9:1 ratio.

Put the chia seed-and-water mixture in a clean jar or container with a tight-fitting lid.

Put the lid on the jar and shake the mixture for one minute. Let the mixture stand for two minutes and then shake for one more minute.

Refrigerate the gel for up to two weeks.

Negatives of Provillus

The Natural Products Association distributes Provillus, a hair regrowth product that combines nutritional supplements with the ingredient minoxidil. Minoxidil is the active ingredient in the FDA-approved Rogaine. Provillus contains nine vitamins, herbs and minerals. Know the drawbacks to Provillus before trying out the product.

The active ingredient in Provillus, minoxidil, has many side effects. The most common side effects include itching, redness, flaking of the scalp and dryness. A recurring headache may also occur. Serious side effects are rare but include allergic reactions and swelling, fainting, dizziness, flushing of the skin and fainting. Increased hair loss, acne at the site of application and facial hair growth may also occur. Consult a doctor if any of these side effects occur.

Serious rare side effects that may occur as a result of too much minoxidil being absorbed into the scalp include blurred vision and other changes of vision; numbness of the feet, face and hands; swelling extremities and rapid weight gain. These side effects are extremely dangerous and should be immediately reported to a physician.

Multiple vitamins and herbs are used in Provillus. These herbs include saw palmetto, muria pauma and eleuthero ginseng. These herbs are unproven for hair treatment as they are typically used in supplements for prostate health and sexual dysfunction.

A large price difference exists between Provillus and Rogaine. Both products have the same active ingredient (minoxidil) but a four-month supply of Provillus costs around $150 as of 2010 vs. a four-month supply of Rogaine that runs around $60.

Thursday, December 31, 2015

Motion Sickness Defined

Conventional Treatment Versus Ginger

How to Take Ginger

Ginger Dosage and Restrictions

Other Precautions

Intestinal Home Remedies

Disinfectant Remedies

Heart Disease Prevention

History

Benefits

Ingredients

Application

Interesting Fact

Wednesday, December 30, 2015

Nutrition Information

Health Claims

Recommended Dosage

Storage

Warnings

Neuromuscular

Injuries

Ischemia

Effects

Lifestyle

Rubbing Alcohol

Hot Water

Dryer

Steam Treatments

Vacuum

Freezing

Herbal Bug Spray

White Willow as a Natural Pain Remedy

How Does White Willow Work?

Uses and Dosage of White Willow

Side Effects of White Willow

Other Ways to Combat Arthritis

Tuesday, December 29, 2015

Urinary Tract

Skin Conditions

Digestion and Liver

Scalp

Nutrition

Traditional Uses and Folk Medicine

Instructions

Edible Uses

Toothache Remedy

Other Medicinal Uses

Monday, December 28, 2015

Autism

Social/Communication Impairment

Applied Behavioral Analysis

Method

PABA's Objectives and Purpose

Benefits

Side Effects

Other Facts

Skincare

Skin

Healing Sickness

Preventing Disease

Definition

Side Effects

Contraindications

Considerations

Warning

Sunday, December 27, 2015

Instructions

Features

Types

Effects

Time Frame

Warning

About Stretch Marks

About Scars

About Olive Oil

How to Use Olive Oil

Benefits of Olive Oil

Saturday, December 26, 2015

About Skin Care