Migraine headaches are normally described as a severe throbbing on one side of the head. They can last from hours to days and are resistant to most over-the-counter medication. They can also be difficult to treat with oral medications due to the nausea, vomiting and diarrhea often present.
Remove Sensory Stimulation
Retreat to a quiet spot with no TV, radio, bright light or computer. Remove anything with a strong scent, such as candles and potpourri. Keep this spot ready so you don't have to prepare while suffering through a headache.
Make Yourself Comfortable
Wear loose fitting, comfortable clothing like pajamas or sweats. Keep soft pillows in different sizes to support your head, neck and shoulders in your quiet spot. Wash the cases in mild, unscented detergent between uses.
Before the Nausea or Vomiting
Before any nausea sets in, drink a glass of cola or a cup of strong coffee. Too much caffeine is a trigger, but at the beginning of a migraine, a burst of caffeine may help in reducing the attack, according to emedicinehealth.com.
Sleep
The peace and relaxation of sleep will greatly reduce the length and severity of a headache.
Prevention
Avoid common triggers like red wine, cured meats, aged cheeses, cigarette smoke and too much caffeine. Drink enough water and get enough sleep every day. Meditation and exercise are also suggested preventatives.
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