An overdose of folic acid is virtually unheard of, though there is always a risk with any supplement. Folic acid can be taken as a supplement or ingested through foods such as peas, beans, beets, oranges, liver and green leafy vegetables. There have been some reported side effects to taking folic acid pills, even when overdose is not suspected.
Warning
Taking folic acid supplements should be done under the care of a healthcare professional, especially when anemia or pregnancy are present, according to Drugs.com.
Recommended Dose
The body will not absorb more than 1,000 milligrams of folic acid per day, even if more is taken, according to the Nutritional Supplements Health Guide website. Most people should take about 400 to 600 milligrams per day.
Gastrointestinal Side Effects
In some people, especially those with allergies to other substances and foods, gastrointestinal side effects due to even a normal amount of folic acid can occur, according to Drugs.com. Nausea, decreased appetite, flatulence, and abdominal swelling can happen in any dose of folic acid, but it is rare.
Emotional Side Effects
There is a risk of insomnia or concentration problems in some people who take folic acid supplements, according to Drugs.com. Also, a bitter taste can occur which can cause both emotional and physical discomfort.
Allergic Reactions
Any food or drug can cause an allergic reaction at any time and folic acid is no exception, according to Nutritional Supplements Health Guide. Hives, swelling of the tongue, lips, face and breathing problems are symptoms of an allergic reaction to folic acid.
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