Asthma is a condition that affects more than 24 million people in the United States alone. Giving children regular prescriptions that usually involve some form of steroids can create other long-term problems. There are alternatives to help alleviate asthma symptoms.
Allergen Removal
Remove anything that can set off an asthma attack. Many episodes are allergy related so removing carpets, long-haired pets or feathered friends can greatly decrease asthmatic attacks.
Environment
Living in low humidity areas and keeping home humidity levels below 50 percent will control dust mites, fungus and mold. Staying indoors on high pollution days will also alleviate symptoms. It is best to maintain a smoke-free home.
Antioxidants
Vitamin C, E, selenium, magnesium, B12 and B6 help reduce asthma attacks. They reduce free radicals that induce bronchoconstriction and mucus secretion.
Swimming
Building lung strength will not prevent an asthma attack, but will help your child generate greater lung capacity to hold more oxygen in their lungs and help prevent long-term scaring from attacks. The natural resistance on the chest when in water makes this a fun and easy exercise to do.
Water is Best
Make sure your child drinks enough water and avoid drinks that can increase mucus secretion, such as soft drinks and juices. Proper hydration is essential to carrying water through the blood stream.
Herbal Treatment
Certain herbs have anti-inflammatory or expectorant affects. Some that have been specifically used for asthma are cayenne, licorice and sundew.
Medical Advice
Check with your pediatrician on any new therapy you intend to start with your child for their asthma. It is always best to keep your medical practitioner involved in the event there is an allergic or adverse reaction to any new therapy.
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