Smoking causes all kinds of debilitating problems, not to mention raising the risk for terminal illnesses related to the heart, lungs, brain and respiratory system. A lot of cessation options involve wearing patches, taking medications and chewing nicotine gum. But there are ways to quit smoking that can be done right from home.
Significance
According to the Centers For Disease Control, smoking cessation lowers the risk of lung and other forms of cancer. The CDC also cites that coronary heart disease risk substantially reduces 1 to 2 years after cessation.
Function
The main function of home cessation remedies is to use an alternative means to quit. This includes the avoidance of prescription drugs or over-the-counter products.
Reduction
Reduce your daily amount of cigarettes by two over a period of two weeks. Then after this period, reduce the amount again. Continue this pattern until you have worked your way down to none.
Occupied
The act of smoking has a lot to do with a habitual feeling of keeping the hands busy. Chew sticks act as a great substitute for this problem and they also keep the mouth fresh and free of bacteria.
Avoidance
Avoid foods, people, places and things that can trigger smoking. A lot of times, various activities are related to smoking. This might be eating certain foods, drinking certain beverages or hanging out with certain people who are bad influences.
Identification
Acupuncture is another home remedy for smoking cessation. It is utilized to control cravings and reduce withdrawal symptoms such as irritability, jitters and restlessness.
Expert Insight
According to the National Cancer Institute, when first quitting you may encounter some short term effects such as weight gain, anxiety and irritability.
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