About Oriental Bodyworks Trigger Point Charts

Anyone who has been to an acupuncturist, oriental chiropractor or other Eastern healer may have seen an oriental bodyworks trigger point chart on the wall. These handy reference tools usually feature an illustration of the body, or various parts thereof, that are marked with little dots indicating trigger points. The points are explained by text which appear next to the point or often down the side or along the bottom of the chart.

Function

The main function of the oriental bodyworks trigger point chart is to provide a fast and easy reference for the trigger points and the zones to which they correspond. Used by professionals, students and home healers alike, the chart most often hangs in a prominent place in the home, office and classroom. The main function of the trigger points is to pinpoint an area that is experiencing discomfort, pain or in need of attention.

Types

The charts can be made on a number of different materials, depending on the quality needed and the abuse it's expected to get. Classroom charts are often constructed on durable plastic, or at least thick paper with a plastic coating, and include tabs or holes for easy hanging. Some may be rolled up like a shade so it can be stored when not in use. Other charts may be printed on canvas, poster board or paper which can be hung directly on the wall or matted in framed for a professional look.

Features

The most effective oriental bodyworks trigger point charts clearly illustrate the locations of the trigger points as well as the primary and secondary zones to which they apply. Some may feature all trigger points on one chart, while others will come as sets, one for the legs, arms, head and neck and the second that focuses on the torso. Close ups of ears, hands and other body parts can also appear as their own chart. Some charts may also include extra material, such as legends that give greater details about a particular trigger point or zone or instructions on how to properly identify or pinpoint the points.

Size

Because they often contain a variety of illustrations of different parts of the body, oriental bodyworks trigger point charts are usually quite large. The giant chart available at The Physio Shop, for instance, measures 42 inches wide and 62 inches high (see Resources below). Make sure you have sufficient wall space to accurately display most charts.

Effects

Once the trigger points are identified, they can be activated in a number of ways. Acupuncture uses needles to stimulate the points, but other methods have also been used. Manual pressure can be applied by simply squeezing the point for a minute or two. For a more intense stimulation, a grain of rice can be pressed into the point. Small laser pointers have also been used on the trigger points, by simply shining the beam on the point.