Supplementing has become a way of life for many people. Zinc and chromium picolinate are two minerals that have been found to have many benefits and may offer help for some of the health problems faced by millions. Whether you are going to take supplements or simply change your diet to include more of these essential nutrients, it is important to know which ones will benefit you most and what sources contain them.
Zinc
Zinc is essential to have in your diet because the body does not store it. Zinc builds up immunity to help your body fight off viruses, such as the common cold and infections. Zinc can also help with proper growth and has been used to treat children who have growth problems from sickle cell anemia. Zinc increases the ability of your body to heal wounds, including stomach ulcers. Zinc supplements also help prevent diarrhea. Age-related macular degeneration (AMD), may be helped by using zinc as a supplement when combined with Vitamins E and C.
Chromium Picolinate
Chromium picolinate helps with blood glucose levels and is essential to help the insulin in the body get the glucose in the blood to the cells, where it is used as energy. This makes it something that people with blood glucose problems, such as diabetes, may want to consider as a supplement. Chromium picolinate may also improve muscle mass, which is lean body mass, while shrinking body fat, making it a great supplement for those who are trying to lose weight and become leaner. Many people use chromium picolinate to help with cholesterol levels because of its ability to lower LDL (low density lipoprotein), bad cholesterol, and raise HDL (high density lipoprotein), good cholesterol. Depression is another thing that taking a chromium picolinate supplement may help.
Food Sources
Zinc and chromium picolinate are both great supplements to take and may be taken at the same time. You may also want to add some food sources for both of them to your diet. Some good food sources for zinc include oysters, shrimp, lobster, beef, chicken, green peas, baked beans, pumpkin seeds, yogurt, and cereal that has been fortified with vitamins and minerals. Chromium picolinate may be found in brewer's yeast, lean meats, cheese, organ meats, whole grains, molasses, and bran cereal.
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