How to Naturally Treat Osteoporosis

There are no magical ways to cure Osteoporosis but there are ways to naturally treat Osteoporosis and help to slow its progress, prevent future damage, and even reverse some of the damage of Osteoporosis.

Instructions

1

Take around 20 mg of Silicon daily. Silicon is a mineral that is an important part of collagen and calcification, both which are very important with bone health and Osteoporosis.

2

Take around between 15 and 25 mg of Manganese daily. Manganese works by helping with bone calcification which helps to reverse Osteoporosis and prevent future damage from Osteoporosis.

3

Take around 1,000 IU of Vitamin D daily. Vitamin D improves calcium absorption and also helps to reduce the excretion of calcium in urine. Vitamin D is one of the most popular natural remedies recommended by doctors.

4

Take 3 mg of Boron daily. Boron is a mineral that helps to activate Vitamin D and also helps to support estrogen levels for healthy calcium metabolism.