Arthritis can result in stiff, swollen, painful joints in the knees and other areas of the body. Glucosamine is a popular natural treatment but many others are available as well. Consulting with a health-care provider knowledgeable about natural supplements is advised.
Easing Inflammation with Diet
Healthy eating is a cornerstone of treating inflammatory conditions. Avoid or limit inflammation-causing foods, such as white flour, sugar and saturated fats found in animal proteins. Eat lots of fresh fruits and vegetables, whole grains, fatty fish, nuts, seeds and beans.
Easing Inflammation with Supplementation
The following supplements exhibit anti-inflammatory properties. They include cat's claw (20 mg three times a day), bromelain (40 mg three times a day), devil's claw (200 mg twice a day) and willow bark (500 mg three times daily). Do not use willow bark if you are allergic to aspirin or are taking blood-thinning medication.
Topical Treatments
Certain natural topical treatments can ease the discomfort of arthritis in the knee. They include capsaicin cream and homeopathic treatments containing one or more of the following ingredients: comfrey, poison ivy, marsh-tea, arnica, climbing nightshade, bloodroot and potassium hydrate. Use as directed on the product label.
Mind/Body Approach
Certain yoga poses are particularly beneficial for the knee and good for overall strength and flexibility. Look for a teacher who offers therapeutic yoga. Tai chi can also benefit arthritis.
Alternative Treatment Modalities
Acupuncture has shown benefit in several studies, according to the University of Maryland Medical Center; they also mention studies involving magnet therapy that provided benefit for arthritis of the knee specifically.
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