How to Cure Chronic Exhaustion And Fatigue

If you suffer from chronic exhaustion and or extreme fatigue especially during the winter months then it's very possible that you may in fact have a vitamin d deficiency.

Some of the symptoms of vitamin d deficiency are extreme fatigue,headaches,
foggy thinking,body aches, and lowered immunity resulting in frequent illness.

The following article on how to cure chronic exhaustion and fatigue using vitamin d. Will help you to find out if a vitamin d deficiency is causing your fatigue. And if so what you can do to get get some relief from it.

Instructions

1

Get a check-up and have your vitamin d levels checked. One study says that 75% of all Americans are deficient in vitamin d. So it's very likely that you will show up as being deficient.

2

Take up to 40 IU of vitamin d3 every day for every pound of body weight. You will most likely see a large increase in energy levels within a couple of weeks.

3

Eat foods that contain vitamin d. Shiitake mushrooms and cold water fish such as tuna,salmon and halibut are all good choices.

4

Get outside and enjoy the sunshine. In most cases 15 minutes of sunshine a day is all that you need to optimize your vitamin d levels. And reduce your symptoms of fatigue.