How to Use Natural Remedies to Treat Osteoporosis

Natural remedies are an effective way to help treat Osteoporosis and Osteoporosis pain, as well as help to prevent further damage. Below are some of the more effective natural remedies that can be used to treat Osteoporosis and Osteoporosis pain.

Instructions

1

Take 30 mg of Zinc and 3 mg of Copper together daily. Zinc is important in the enzymatic reactions that build bone. Taking the Copper helps Zinc to work properly.

2

Take a high potency multivitamin. It's important to get all of the basic vitamins to help support bone health and prevent future damage.

3

Take a Vitamin B6 supplement, a Vitamin B12 supplement and a Folic Acid (B9) supplement. You may also take a B-Complex Vitamin instead that contains high amounts of all of these together. All of these B Vitamins help to prevent the build up of homocysteine, which is a by product of protein metabolism that can lead to Osteoporosis and worsen your Osteoporosis.

4

Take 500 mg of Vitamin C twice throughout the day. Vitamin C manufactures collagen which is an important part of bone health.