Known for its antibacterial and antimicrobial properties, wild oregano oil might have health benefits and be an effective way to treat a wide variety of ailments. While oregano oil doesnt necessarily have negative side effects, its benefits arent well documented, so its effectiveness isnt well known among the medical community.
Wild Oregano Oil Might Have Healing Properties
Oregano oil manufacturers and natural healing proponents claim that oregano oil has antibacterial and antimicrobial properties. Oregano can be taken in capsule form, and the oil can also be applied externally. James Balch and Mark Stengler, authors of Prescription for Natural Cures, say that oregano oil effectively kills bacteria. This makes it helpful for a wide variety of conditions, including thrush and yeast infections (candida albicans). They recommend 300 to 500 mg in capsule form three times a day with meals. Those affected can also use the liquid version and follow the manufacturers directions.
Oregano oil might also be helpful for viruses, such as the flu. Oregano oil might work to prevent and also treat troublesome flu symptoms. For people afflicted with the flu, Balch and Stengler recommend taking 500 mg of oregano oil four times a day.
A preliminary study at the Western University of Australia found that oregano oil was effective at killing several types of bacteria, including staphylococcus, a bacteria commonly associated with skin infections. For skin lesions, oregano oil can be applied directly to the skin. Or, take 500 mg of oregano oil capsules four times a day.
No Published Trials on its Effectiveness
Though natural healing experts tout its antibacterial and antimicrobial properties, James T. Li, allergy and asthma specialist at the Mayo Clinic, says that no published trials exist to show that it might be effective for any condition, particularly preventing and relieving sinusitis. Li does say, though, that it probably does contain antibacterial and antimicrobial properties simply because its a spice. Though no evidence exists, it might be helpful for sinus conditions caused by bacteria and fungi. While smaller-scale tests--such as a Western University of Australia study--have shown some benefit, users should still be cautious, as these tests are considered preliminary.
Not Effective for Pregnant Women
Though pregnant women are often searching for natural, safe alternative to common maladies, they shouldnt take oregano oil internally. The Maternity Corner says that oregano has contraction-producing properties.
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