If you suffer from depression, you may be interested in trying natural remedies in addition to or in place of medication. By just making a few lifestyle changes, you can boost your mood and reduce depression.
Exercise
Exercise has proven mood boosting effects and increases energy, which can help ease the fatigue associated with depression. According to staff members from Mayo Clinic, exercise can also give you the opportunity to interact with others which may improve your mood as well.
Meditation
Relaxation can ease depression and meditation is an effective and purposeful form of relaxation. In addition, meditation also improves overall wellness and personal insight.
Music Therapy
Music therapy treatments vary from specialist to specialist, but the American Music Therapy Association states that music therapy is the use of music sessions to accomplish individual health goals. According to ScienceDaily.com, a group of Cochrane Researchers found a positive correlation between music therapy and depression.
Sunshine
According to AlternativeDepressionTherapy.com, it is recommended that you get an hour of direct sunlight each day especially if you are suffering from depression. Practice caution when in direct sunlight such as using sunscreen and if taking medications, discuss with your physician to find out if any of them increase sensitivity to the sun.
Fish Oil
The omega-3 fatty acids in fish oil may improve brain function and increase levels of eicosapentaenoic acid (EPA). According to MayoClinic.com, research has suggested that people with depression may have low levels of EPA.
Acupressure
According to HolisticOnline.com, acupressure may help relieve depression by bringing repressed emotions to the surface. Pressing certain points of the body may help release blocked emotions.
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