Uses for Organic Coconut Oil

Organic coconut oil has many uses. It has many health benefits, and can be used as a beauty aid and in cooking as well. Using coconut oil that is organic is even better because you avoid the possibility of pesticides and chemicals.

Health Uses

Coconut oil can be taken as a supplement to stimulate metabolism and increase energy. It also can help improve thyroid function. Coconut oil can also be used for stress relief. Massage your forehead with some. Coconut oil can is good for the heart. It contains lauric acid, which helps prevent high cholesterol and high blood pressure. It helps in keeping blood sugar under control and with the secretion of insulin. Coconut oil can be used as a kind of liquid bandage. Apply it to an infection and it will form a chemical barrier. It can also be applied on bruises to help speed the healing process.

Beauty Uses

Coconut oil is a great moisturizer. Apply it to your body after a bath or shower to help lock in moisture. It makes a great lip balm as well. It can also be used to help improve the condition of your hair. Rub some on your scalp before a shower to prevent and treat dandruff. Mix some in your conditioner to help moisturize it, or put some on the ends of your hair to keep them healthy. Coconut oil is also a good massage oil and cuticle oil. You can make a body scrub out of it by mixing it with sugar or salt. Finally, it makes a good makeup remover.

Cooking Uses

Coconut oil also has several uses in cooking. It is a stable oil with a long shelf life. It has many antioxidants. It aids digestion and helps in the absorption of vitamins and minerals. It contains less fat than other cooking oils, and the fat it does have is easily converted into energy. Coconut oil can be used for baking, frying and stir-frying. Coconut oil is solid when it's stored below 76 degrees Fahrenheit. When solid, it can be used as a substitute for shortening or butter.