PGX, which is short for PolyGlycopleX, is the registered name of a nutritional supplement designed to control appetite. It is available for sale in the United States and Canada. It is a combination of plant fibers developed in a precise way using technology. It is sold in capsules and as meal replacement drink mixes. As with any health product, it should not be consumed without prior consultation with a physician.
Blood Sugar Control
One of the primary claims of PGX is that it regulates blood sugar in order to maintain consistency of levels throughout the day. Sharp decreases in blood sugar send off a signal in the body that the person must eat in order to bring the sugar levels back up. PGX keeps blood sugar levels steady in order to prevent the spikes and dips in glucose levels that can cause hunger.
Slowing of Digestion
Another primary PGX claim is the ability to make you feel full longer by slowing the digestion process. The company claims the immediate effect of feeling full can happen as soon as a capsule is taken with a glass of water and food. This is because the particular blend of fiber in PGX expands quickly in the stomach, making it a small-sized equivalent of a much larger amount of regular fiber.
Side Effects
PGX side effects are minimal, but because it is a highly concentrated form of fiber it should be taken first in small doses that are gradually increased. Possible side effects include gas, bloating, loose stools and constipation. The likelihood of side effects can be reduced by always taking PGX with a large amount of water.
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