How to Protect Yourself Without Health Insurance

If you find yourself without health insurance, either temporarily or for a sustained period of time, it's helpful to take extra precautions and become more knowledgeable about your health. Maybe you lack health insurance because of a personal preference, or maybe it's difficult to find a job that provides insurance. In either case you can often avoid medical problems by learning simple ways to keep yourself safe and healthy. You can also find alternative ways to afford professional medical attention.

Instructions

1




Living without insurance means giving up unhealthy habits.

Adopt any necessary changes to your current lifestyle; small steps can add up to help prevent medical issues. Cut back on smoking or frequent consumption of alcohol and opt for water over soda or coffee. Sleep for as many hours as you can realistically fit into your lifestyle and try to fit in exercise during the week. Wash your hands frequently after being in public; start focusing on vegetables, fruits and whole grains in your diet. These measures will work together to aid in general healthiness.

2




Homeopathic remedies can sometimes help with minor health issues.

Educate yourself about alternative treatments. Alternative treatments for minor health issues or injuries can help your body heal naturally without seeking professional medical attention, according to the Lonestar Consumer Network. Educate yourself about homeopathic and herbal treatments and check local resources to see if any classes or workshops are offered. Websites and books can also help you learn when and how to use homeopathic remedies.

3




Stay involved with your community for potential health resources.

Investigate community resources. Many communities offer health fairs or similar events that are typically low-cost or free. These health fairs frequently offer testing for diabetes or heart disease; these tests would usually cost significantly more at a doctor's office. Check your newspaper or local online news sources and be alert for any low-cost health events in your area. Communities can be important resources that relieve some of the stress of managing your health on your own.

4

Enroll in classes teaching basic first aid. Taking basic safety precautions becomes even more integral when you lack health insureance. Knowing how to deal with unexpected injuries or health complications can save money and potentially save a life. The American Red Cross offers affordable first-aid training in communities across the United States.