Nasal Irrigation Tips

Nasal irrigation is a technique used to flush the inside of the nose and sinus passages. Nasal irrigation is achieved through the use of a nasal irrigation instrument that can be as simple as a cupped hand used to snort water into the nose, to an electronic pump that forces water into the nose in a controlled pulsatile fashion. Nasal irrigation can be beneficial in people suffering from nasal congestion, but should never be used in a state of acute bacterial illness. Always consult a physician before attempting nasal irrigation at home.

Nasal Irrigation Instruments

Nasal irrigation instruments facilitate flushing a solution into the nose, and act as the delivery system for prepared irrigation fluid. Some common irrigation instruments include teapot-like stiff-walled water pots, squeezable bottles, or electronic pumps. Squeezable bottles are the cheapest and simplest to use at home. Electronic pumps allow the option of pulsation to increase efficacy of mucus clearing.

Nasal Irrigation Solution

Irrigation solution should be isotonic, or have the same concentration of dissolved electrolytes as the body. When the irrigation solution is at body temperature and isotonic, it will not cause pain during irrigation. Irrigation solution can be made by mixing a cup of warm water with 1/4 teaspoon of salt and 1/4 teaspoon of baking soda.

Nasal Irrigation Techniques

Depending on the irrigator being utilized, nasal irrigation techniques vary. The simplest technique is tilting the head to one side and pouring the irrigation solution into the upper nostril while breathing through the mouth. This should be slow and deliberate, allowing the solution to flow out of the other nostril.

Nasal Irrigation Indications

It is best to consult a physician before attempting to perform nasal irrigation at home. Nasal irrigation can be beneficial and soothing for people who suffer from allergic rhinosinusitis, the common cold, or dust impaction within the nose. Irrigation simply helps the body clear thick mucus from the cilia or tiny hairs that are inside the nose. Irrigation also offers symptomatic relief.