Sea Kelp Uses

Sea kelp, also known as bladderwrack, seaweed, algae or wakame, is used for both medicinal and culinary purposes. While some people may have an allergy to sea kelp because of its high iodine content, others benefit greatly from it's rich nutrient content. It is a good source of vitamin B-12, iodine, potassium, magnesium, calcium, and iron.

Culinary uses

Sea kelp is safe for consumption for those who are not allergic to it. In fact, sea kelp has been a dietary staple in Asian countries for centuries. It is a common ingredient in popular Asian cuisine like sushi. According to the American Cancer Society, an extract of sea kelp called carrageenan gum is used to thicken foods, create gels and stabilize food mixtures. It is present in products like infant formula and ice cream.

Thyroid Disorder Treatment

Sea kelp is also used to treat disorders of the thyroid. In particular, if thyroid problems are caused by an iodine deficiency, sea kelp may be suitable as an alternative treatment. This is because iodine helps the thyroid produce the hormone necessary for the body's metabolic processes. However, it can also be potentially harmful so it should be used under the guidance of a health care professional.

Inflammation Treatment

Kelp may also be used to ease inflammation associated with arthritis and rheumatism. Topical applications of kelp products can be applied to help ease inflammation. According to Dr. C. Norman Shealy, a compress of sea kelp can be used twice daily to both nourish and sooth aching joints. He also states it may delay the progression of arthritis in some individuals.

Constipation

Kelp can also help alleviate constipation as it contains the natural laxative algin. Consuming kelp plant products or taking it in supplement form may help move the bowels without resorting to harsher chemical laxatives.