How to Stop Leg Pain

Leg cramps are an involuntary contraction of a single muscle or a group of muscles. They are usually very painful and can be caused by
several different factors such as dehydration,muscle fatigue,electrolyte imbalance, vitamin deficiency, or certain medications.
The following is a list of natural cures that many people have found to be helpful.

Instructions

1

Be sure to eat a diet rich in calcium, potassium, and magnesium. To help prevent leg cramps.

2

Drinking sports with electrolytes can also be helpful.

3

Take time through out the day to stretch out your calves.

4

Put a bar of soap under the sheets for night time cramps.

5

Cut back on sugar and caffeine as both reduce your body's absorption of vitamins and minerals.

6

Drink apple cider vinegar.
Just add 1 TBS. of apple cider vinegar to a glass of water and drink for quick relief from leg cramps.

7

Try this simple exercise for some quick relief.
Using your fore finger and thumb massage and pinch the area between your nose and upper lip.