How Does Drinking Apple Cider Vinegar Benefit Health?

Kill Or Be Killed

One of the biggest things apple cider vinegar is known for is its ability to kill free radicals in the body. Free radicals are the cause of many deadly illnesses such as cancer, high blood pressure and congestive heart failure.

Balance Is Bliss

Alkalinity is a very important aspect of good health. When the body becomes alkaline, a lot of ailments tend to disappear. Some of these would include headaches, chronic fatigue, constipation, diarrhea, and joint pain. Drinking apple cider vinegar will turn up the body alkaline and help reduce and even eliminate these symptoms altogether.

Toughen the Bones

When apple cider vinegar is mixed with fruits, vegetables and meats, it ends up extracting calcium from them. This helps increase bone mineral density. This is beneficial for older people, especially women with osteoporosis.

Fruit and Fiber

Apple cider vinegar has a substance in it called pectin, a fruit fiber. This helps to reduce elevated cholesterol levels. To make matters better, it even helps to regulate blood pressure.

Twice As Nice

Apple cider vinegar has potassium. This has a two fold benefit. First of all, it helps to strengthen nails and teeth. It stimulates hair growth. It helps alleviate sinusitis and a runny nose. The other thing it does is help eliminate toxins from the body. People who are trying to cleanse or detox their systems can really benefit from this fact.

Natural Weight Loss

Apple cider vinegar also aids in weight loss. This is very important to the obese population. It actually emulsifies and helps break down fat cells, causing natural weight reduction as opposed to resorting to more riskier extremes.