How Does a Face Massage Relieve Sinus Congestion?

Blocked Sinus Passages

Sinus congestion happens when the sinus passages are blocked by the accumulation of mucus, or when the sinus passages become infected, which causes them to swell and prevents mucus from draining out as it normally does. The pressure that is caused by the swollen, infected, and mucus-filled sinus passage results in discomfort and pain all around the sinus passage, particularly in the face and often around the ears. Headaches often result from sinus pressure.

Massage Forces Mucus Down

Facial massage, when performed properly, with a gentle yet firm motion downward on the face, can help to relieve sinus pressure by warming and slowly moving the mucus down the sinus passages. Think of what you do when you are squeezing the last bit of toothpaste out of the tube; it's in there, but it is sticking to the sides of the tube. You use your fingers to create pressure and slowly force the toothpaste up the tube.
The simplest kind of facial massage for sinus congestion can be performed anywhere, anytime. To perform it on yourself, simple place one index finger on each side of the bridge of your nose. Slowly and gently, run your fingertips down the outside line of your nose, slowly widening as you reach the base of your nose. If you are congested at all, you will notice that you need to swallow or sniff, as mucus is being moved around in your sinus passage and is triggering a response to get rid of it. Don't sniff and pull it back into the sinuses; perform the same motion a few more times, then blow your nose.

Pressure Points Relieve Pain

Additionally, there are pressure points on the face, neck, and head that can relieve the pain and achiness caused by the sinus pressure. An experienced facial massage therapist with training in pressure point therapy will be able to apply appropriate pressure and reduce the discomfort and tension related to sinus congestion.